Despite yesterday's rain and mist the roads were not glare ice this morning so I headed out for my Saturday morning run. I meet a group of folks in Proctor and hit the roads for 5 miles, followed by breakfast. With all the snow we have had, the roads have been pretty mushy. Not much helps when running in that stuff. Screw shoes aren't very effective, but they were great on the sections of plowed road that had a bit of ice on them.
Have started using the heart rate monitor again. Interesting observations on todays run:
5 miles - 45:53
Average HR: 165
Peak HR: 215
Minimum HR: 92
Was chatting with another runner the whole time, though not always easily ;-> Now, according to previous calculations my max HR should be around 200 bpm. After all I am 43. So, what does this mean???? Either my max HR calculation is way off or.... I have an innate ability to run at higher heart rates and this bodes well for longer distance races. Like the positive spin on that ;->
Would love some input on this. Don't think it is an issue with the monitor as these type of readings have been pretty consistent since I got the thing.
Took this past week off of running. Just couldn't get motivated to run in the dark and cold Wednesday - or any other day for that matter. Did get a couple days of skiing in (classic) on a local trail. First time out in almost a year (bad snow year for most of 2008, plus dislike using waxes/klister for over 30 degrees). Could feel it in all those little muscles that don't get much use otherwise.
So, hope to get in a ski at least twice per week and run 2-3 days a week while the snow lasts. Need to finalize my training plan soon, in only a few weeks I need to get consistent about running and start building mileage.
On the knitting front:
Finished! On Christmas Day even, so though the recipient will not receive them for a week or so at least I got them done for Christmas ;->
No pictures of the socks in progress.... that will happen when they are finished and gifted. They are very colorful though, more so than I expected by looking at the skein.
Selective Focus: Karen Owsley Nease
8 hours ago