going on around the wildknits household. Been taking a lot of time off from both running and biking due to the knee pain. Hoping rest, ice and ibuprofen would settle things down.
Promised a week off of biking and promptly rode my bike for three miles (hey, when your 17 yr old asks you to go for a ride, you do!). Did stay off the bike and out of my running shoes for most of the week, though got some walks in (mood stabilizer ;->).
Ran Saturday and Sunday at Piedmont with Gene. Nice and easy. No rolled ankles, moderate amount of hills, knee behaved itself till around 25 - 30 minutes. Did throw in a fast/hard bike ride Saturday afternoon when I checked my messages and heard that Porter had gotten loose! I was 4 miles from home and worried about where Porter was - and what he was doing to the house. The message was 2 hours old.... You would think that riding across town would be pretty flat and fast, I live near the top of the ridgeline and started out at about the same elevation on the east end of town. HAH! I like to say it is "uphill both ways". Others may call it rolling. Made it home in about 20 minutes to find Porter hiding out near the front porch. Looked pretty sheepish when he came out.
So, what was up with him? Separation anxiety. He doesn't have a terrible case of it, but when it flares....! His latest trick is to get into the neighbors' crawlspace through a window, slipping out of his collar in the process. Apparently he then went from door to doorof our house trying to get in. Our front door shows some evidence of his attempts. He has done worse in the past. The hard thing is that we work on the issue, it subsides, then it will flare again out of the blue.
Triggers: not enough exercise (isn't that true for many of us?!); hot summer days; and.... not entirely sure.
Solution: reconditioning Porter that being outside is where all good things happen - treats, kongs stuffed with goodies, mealtimes; ensuring that he has some shade; exercise; making sure he spends time outdoors in his house when we are around, not just when we are leaving. It is labor intensive. What doesn't work is getting mad at him.
I have also used Bach Rescue Remedy in the past, though not sure how successful it is - but that may be due to not dosing it right ;->
I am re-reading a book on separation anxiety, but welcome any tips.
Monday the 11th I got in a bike ride from work to the downtown library and then home (big uphill). Nothing Tuesday (work, then board meeting till late). Walk on Wednesday after the 7B legislative candidate forum (perfect 1.5 hours to knit on the socks). Ran on Thursday - 50 minutes- at Piedmont on the SHT. Boy am I out of shape. The hills felt much harder than they should have. Knee held up well. Wore new shoes, though I am thinking that it may be time to put the orthotics back in. My right leg was really overpronating and that may be what is at the root of the pain.
Today was a busy day: work till 1:30+. Met Larry and Dave to weedwhip my section of trail. Today instead of carrying the gas-powered string trimmer I carried gas, raked and lopped. Lots of work when your trail runs through a tansy meadow. The tansy was 5 feet tall in some spots and was leaning over the trail. 2.5 hours later we were done, sitting in the yard snacking on sugar snap peas, and looking over the Piedmont Mountain Bike trail map and discussing trail crossing issues with the SHT. There aren't too many and improved signage on both COGGS and SHT's parts should help clear things up.
Decided to move Porter's house away from the neighbors' and into a shadier part of the yard. Had him out during all of this and he was getting pretty anxious. After dinner took Porter and met some friends for a walk on the Lakewalk. Beautiful with the almost full moon rising over the Lake. Hoping the 4 mile walk will take the edge off and allow us to leave Porter for a few hours tomorrow while we go blueberry picking, otherwise not sure what the plan is. Hoping to get 20+ pounds of berries, that should see us through the winter ;->
Leaving next week for Butte. Never did get ahold of the running club out there (Piss and Moan Running Club), my emails kept bouncing back. Oh well, maybe I can track them down and get a trail run in while I am out there with folks who know the area.
Enjoy the weekend - weather looks perfect (at least up here)!
Friday, August 15, 2008
Sunday, August 03, 2008
Voyageur sock
As promised:
Materials: Trekking XXL, 75% new wool, 25% nylon; Knit Picks 6" wooden double point needles, sz 2.25 mm (US 1)
Humidity is high today and the yarn feels pretty sticky on the needles, so progress is slow.
LOVE these needles. Normally I break wooden needles fairly easily. I have had these for quite some time (ordered this past winter) and have used them for numerous socks, mittens, hats with no problems. They aren't even bent! I am very impressed with their construction. Lamination seems to be the key. They are made in India, so I am hoping not in a way that will make me regret their purchase.
[From their website: "...Knit Picks has very high standards for the International manufacturers we
choose to work with. Executives from Knit Picks have visited each of our manufacturers’ factories personally to ensure that their facilities and labor practices are in linewith both Knit Picks’ and our customers’ expectations. Specifically, Knit Picks works only with manufacturers who:
Institute management practices that respect the rights of all employees
Provide a safe and healthy work place
Promote the health and well-being of all employees
Oppose the use of child labor
Have an active role in the positive development of their local community
We are so confident of these excellent conditions that we welcome any of our customers
to visit these sites personally if ever in the area. Please contact Customer
Service to get more information."]
Took so long to post this a thunderstorm made it to Duluth and I now have a perfect excuse to get the knitting back out rather than walking the dog.
Materials: Trekking XXL, 75% new wool, 25% nylon; Knit Picks 6" wooden double point needles, sz 2.25 mm (US 1)
Humidity is high today and the yarn feels pretty sticky on the needles, so progress is slow.
LOVE these needles. Normally I break wooden needles fairly easily. I have had these for quite some time (ordered this past winter) and have used them for numerous socks, mittens, hats with no problems. They aren't even bent! I am very impressed with their construction. Lamination seems to be the key. They are made in India, so I am hoping not in a way that will make me regret their purchase.
[From their website: "...Knit Picks has very high standards for the International manufacturers we
choose to work with. Executives from Knit Picks have visited each of our manufacturers’ factories personally to ensure that their facilities and labor practices are in linewith both Knit Picks’ and our customers’ expectations. Specifically, Knit Picks works only with manufacturers who:
Institute management practices that respect the rights of all employees
Provide a safe and healthy work place
Promote the health and well-being of all employees
Oppose the use of child labor
Have an active role in the positive development of their local community
We are so confident of these excellent conditions that we welcome any of our customers
to visit these sites personally if ever in the area. Please contact Customer
Service to get more information."]
Took so long to post this a thunderstorm made it to Duluth and I now have a perfect excuse to get the knitting back out rather than walking the dog.
Saturday, August 02, 2008
A week off of running leads to....
a sore lower back and tight hamstrings ;->
Am I the only person who finds that running keeps my lower back in shape?
I decided to take some time off from running due to pain on the lateral aspect of my right knee. Reminded me too much of iliotibial band syndrome. Instead I biked. To work, home and beyond. By Wednesday my lower back was killing me and I was unable to touch my toes. Took me till Friday to figure out the cause: riding my bike and not running.
Today I ran. My back felt much better afterwards!! I was able to handle the almost 6 hours of driving to the Twin Cities and back for a wedding. Prior to this morning I wasn't able to sit in the car for very long at all.
Did roll my left ankle pretty badly this morning. Only 5 minutes into my run and a couple of miles from home. Felt okay after a minute or so, but did bring an ice pack along for the ride and am contemplating icing it again before bed.
The week of relative rest allowed me to do one of the things I feel pretty strongly about - donate blood. I believe this was my 35th pint with Memorial Blood Centers. Unlike others I know, I really do need at least 24 - 48 hours off after donating or I end up sick. I went in to the Center half-way expecting to be deferred as my hematocrit was borderline last time I was in. Figured after a marathon and other things it would be pretty low. Not so. 40% - highest I can remember in years. Must be doing something right with my diet ;->
What did my week look like?
Monday: bike to work and back = 4-5 miles round trip ( 1 mile downhill to work, 1 mile up to home, flat in between)
Tuesday: donated blood
Wednesday: biked to work, then to the East Hillside to pick up our CSA eggs and home = 10 miles
Thursday: biked to work via the bank and home = 5+ miles
Friday: biked to work = 2+ miles (didn't ride home as had errands and grocery shopping to do that required a car)
Saturday: RUN!!! 3 miles give or take. Had to cut it short to leave for the Cities.
One benefit of long car rides and teenage drivers is knitting time. I didn't pack the bird mittens (hard to keep my eye on the chart when on the freeway with a teen driver). Instead worked on the "voyageur socks". Had stalled out on the heel flap earlier this week, got through that, turned the heel, picked up stitches and am well on my way though the gusset. Still intrigued by this yarn, will try and post a picture soon.
Anyone have suggestions for running trails in Butte, Montana? I will be out there for a few days in a couple of weeks and want to do some exploring. Why Butte? Dropping a kid off at college. By the end of this month we will be "empty nesters"! What will I do with all my free time?
Am I the only person who finds that running keeps my lower back in shape?
I decided to take some time off from running due to pain on the lateral aspect of my right knee. Reminded me too much of iliotibial band syndrome. Instead I biked. To work, home and beyond. By Wednesday my lower back was killing me and I was unable to touch my toes. Took me till Friday to figure out the cause: riding my bike and not running.
Today I ran. My back felt much better afterwards!! I was able to handle the almost 6 hours of driving to the Twin Cities and back for a wedding. Prior to this morning I wasn't able to sit in the car for very long at all.
Did roll my left ankle pretty badly this morning. Only 5 minutes into my run and a couple of miles from home. Felt okay after a minute or so, but did bring an ice pack along for the ride and am contemplating icing it again before bed.
The week of relative rest allowed me to do one of the things I feel pretty strongly about - donate blood. I believe this was my 35th pint with Memorial Blood Centers. Unlike others I know, I really do need at least 24 - 48 hours off after donating or I end up sick. I went in to the Center half-way expecting to be deferred as my hematocrit was borderline last time I was in. Figured after a marathon and other things it would be pretty low. Not so. 40% - highest I can remember in years. Must be doing something right with my diet ;->
What did my week look like?
Monday: bike to work and back = 4-5 miles round trip ( 1 mile downhill to work, 1 mile up to home, flat in between)
Tuesday: donated blood
Wednesday: biked to work, then to the East Hillside to pick up our CSA eggs and home = 10 miles
Thursday: biked to work via the bank and home = 5+ miles
Friday: biked to work = 2+ miles (didn't ride home as had errands and grocery shopping to do that required a car)
Saturday: RUN!!! 3 miles give or take. Had to cut it short to leave for the Cities.
One benefit of long car rides and teenage drivers is knitting time. I didn't pack the bird mittens (hard to keep my eye on the chart when on the freeway with a teen driver). Instead worked on the "voyageur socks". Had stalled out on the heel flap earlier this week, got through that, turned the heel, picked up stitches and am well on my way though the gusset. Still intrigued by this yarn, will try and post a picture soon.
Anyone have suggestions for running trails in Butte, Montana? I will be out there for a few days in a couple of weeks and want to do some exploring. Why Butte? Dropping a kid off at college. By the end of this month we will be "empty nesters"! What will I do with all my free time?
Sunday, July 27, 2008
Sailing
But first - what aid station crews do while waiting for runners:
Taken after the Voyageur Ultra runners went through the Jay Cooke aid station in the morning and a few hours before they would be coming back through on their way to Carlton.
Not seen in this picture is the sock that I started yesterday. I made a mad dash to Yarn Harbor on Friday to get some sock yarn as the only knitting I had on hand were the bird mittens. Charted knitting is way too complicated for carrying along to a race (why yes, this does mean that both the bobble-cable hat and the baby surprise are done). Yarn: Trekking XXL. Color 108. Apparently I was working on socks last year too, as Eunice, the head ranger remembered that about me ;-> Got the sock cast on and a few inches knit during my time there. The best way to ensure a runner would come along in the afternoon was to sit down and pick up my knitting.
I managed to get a run in while hanging out. Only 45 minutes, but gave me a sense of how warm it already was at 9:00 am. Porter joined me around 11:00 am and was there to greet runners and their crew for the rest of the day. He is learning that hanging out at races is a good thing. Lots of attention and food. He especially liked the watermelon rinds.
What (some) aid station workers do the day after a race. Check out the horizon line...
We were heeled over at about 25 - 30 degrees. Going around 5 - 6 knots at the time. A few miles out on Lake Superior. Apparently this is nothing, and the real fun starts when the rail is in the water! (if you look closely at the picture you can see that there is cell coverage out on the Lake - teenagers!)
Some of the scenery:
You may - or may not - be able to make out the name of the ship if you click on the picture. If not, it is the Paul Tregurtha. A Laker (meaning it is too large to leave the Great Lakes - can't fit through the St. Lawrence Seaway canals. Different then a Saltie, which is an ocean-going vessel. If you live in Duluth, you learn the difference early in life ;-> ). The Tregurtha is a regular visitor to the Twin Ports. It was anchored pretty far out on the Lake. We were much closer to it then this picture shows. Close enough to see - and wave to - a person on the upper deck on the back of the boat. Looked like they had a passenger (wasn't dressed like crew). Shortly after we passed by the ship started up and headed into shore.
If you were in Canal Park or on Park Point today and got bridged around 1:30 and/or 4:30 pm.... Sorry, that was us. But, in all fairness we were not the only sailboat out there.
To all the Voyageur runners: GOOD JOB!! Impressive effort on a warm and humid day. It was great to see you all and to meet one of the people who's blog I read regularly.
Taken after the Voyageur Ultra runners went through the Jay Cooke aid station in the morning and a few hours before they would be coming back through on their way to Carlton.
Not seen in this picture is the sock that I started yesterday. I made a mad dash to Yarn Harbor on Friday to get some sock yarn as the only knitting I had on hand were the bird mittens. Charted knitting is way too complicated for carrying along to a race (why yes, this does mean that both the bobble-cable hat and the baby surprise are done). Yarn: Trekking XXL. Color 108. Apparently I was working on socks last year too, as Eunice, the head ranger remembered that about me ;-> Got the sock cast on and a few inches knit during my time there. The best way to ensure a runner would come along in the afternoon was to sit down and pick up my knitting.
I managed to get a run in while hanging out. Only 45 minutes, but gave me a sense of how warm it already was at 9:00 am. Porter joined me around 11:00 am and was there to greet runners and their crew for the rest of the day. He is learning that hanging out at races is a good thing. Lots of attention and food. He especially liked the watermelon rinds.
What (some) aid station workers do the day after a race. Check out the horizon line...
We were heeled over at about 25 - 30 degrees. Going around 5 - 6 knots at the time. A few miles out on Lake Superior. Apparently this is nothing, and the real fun starts when the rail is in the water! (if you look closely at the picture you can see that there is cell coverage out on the Lake - teenagers!)
Some of the scenery:
You may - or may not - be able to make out the name of the ship if you click on the picture. If not, it is the Paul Tregurtha. A Laker (meaning it is too large to leave the Great Lakes - can't fit through the St. Lawrence Seaway canals. Different then a Saltie, which is an ocean-going vessel. If you live in Duluth, you learn the difference early in life ;-> ). The Tregurtha is a regular visitor to the Twin Ports. It was anchored pretty far out on the Lake. We were much closer to it then this picture shows. Close enough to see - and wave to - a person on the upper deck on the back of the boat. Looked like they had a passenger (wasn't dressed like crew). Shortly after we passed by the ship started up and headed into shore.
If you were in Canal Park or on Park Point today and got bridged around 1:30 and/or 4:30 pm.... Sorry, that was us. But, in all fairness we were not the only sailboat out there.
To all the Voyageur runners: GOOD JOB!! Impressive effort on a warm and humid day. It was great to see you all and to meet one of the people who's blog I read regularly.
Friday, July 25, 2008
Old Dog Run
The weather has been pretty cool in Duluth this week - until today. The highs have been in the low 60's with an east wind (off the Lake). Today it is 83 degrees and humid. July 26th is the Voyageur Ultra - 50 miles on trails from Carlton to Duluth and back. Essentially the marathon I did, twice (minus Jarrow's Beach). Today's temps are not conducive to running. Tomorrow they are predicting low 80's, clear skies and winds topping out at 15 mph. Repeat of today. Let's hope they are wrong and it is cooler.
Wednesday I wanted to get out for a run but I had Porter to contend with (seperation anxiety + 95lb dog = destruction if left alone too often). I have not run with him since sometime this winter when he seemed to be having troupble with arthritis. I thought our running days were over. Wednesday it was nice and cool so I thought I would head up to Piedmont and get out on the trails with Porter. No watch, no where to be - we would run at his pace.
The moment I got up over the hill the temperature jumped 5 - 10 degrees. Now it was in the 70's! Porter has never run well in the heat. Can you guess why?
He seemed pretty excited to be at the trail - tail was up and curled over his back - so I decided to head out and see how he would do. We plowed through the tall grass on the snowmobile trail (waist high on me, over Porter's back, all you could see was the tip of his tail) until we got to the big knob and the intersection with the SHT. Headed west on the SHT - lots of hills in this section - with the intention of running to Haines Road and then heading back, maybe exploring the newly built bike trails in the area.
Didn't quite work out that way. Porter was slowing down already and by the time we hit the ski trail overlook I was stopping frequently to wait for him and offer encouragement. It was warm enough that we stopped at every puddle and stream crossing and took breaks. Still by the time we got to the second ski trail crossing Porter looked at me, looked down the ski trail, looked at me.... we headed down the ski trail. Porter found his second wind at that point and I had to work hard for a while to keep up with him. By the end of the trail he was dragging, tongue hanging out, so I figured we were walking it in.
Then we passed another dog. Nothing like someone watching you to put a little spring in a tired runners' step. Porter managed to trot in from there. Pretty good for an old dog! I think we ended up running around 5K or so. No speed records were set. But Porter was not limping the next day and his energy level seems to be good.
It was good for me to be out there also - no watch, not time limits, just playing around. Can't remember the last time I did that on a run!
Good luck to all the folks running the Voyageur tomorrow. See you at the Jay Cooke Aid Station!
Wednesday I wanted to get out for a run but I had Porter to contend with (seperation anxiety + 95lb dog = destruction if left alone too often). I have not run with him since sometime this winter when he seemed to be having troupble with arthritis. I thought our running days were over. Wednesday it was nice and cool so I thought I would head up to Piedmont and get out on the trails with Porter. No watch, no where to be - we would run at his pace.
The moment I got up over the hill the temperature jumped 5 - 10 degrees. Now it was in the 70's! Porter has never run well in the heat. Can you guess why?
He seemed pretty excited to be at the trail - tail was up and curled over his back - so I decided to head out and see how he would do. We plowed through the tall grass on the snowmobile trail (waist high on me, over Porter's back, all you could see was the tip of his tail) until we got to the big knob and the intersection with the SHT. Headed west on the SHT - lots of hills in this section - with the intention of running to Haines Road and then heading back, maybe exploring the newly built bike trails in the area.
Didn't quite work out that way. Porter was slowing down already and by the time we hit the ski trail overlook I was stopping frequently to wait for him and offer encouragement. It was warm enough that we stopped at every puddle and stream crossing and took breaks. Still by the time we got to the second ski trail crossing Porter looked at me, looked down the ski trail, looked at me.... we headed down the ski trail. Porter found his second wind at that point and I had to work hard for a while to keep up with him. By the end of the trail he was dragging, tongue hanging out, so I figured we were walking it in.
Then we passed another dog. Nothing like someone watching you to put a little spring in a tired runners' step. Porter managed to trot in from there. Pretty good for an old dog! I think we ended up running around 5K or so. No speed records were set. But Porter was not limping the next day and his energy level seems to be good.
It was good for me to be out there also - no watch, not time limits, just playing around. Can't remember the last time I did that on a run!
Good luck to all the folks running the Voyageur tomorrow. See you at the Jay Cooke Aid Station!
Saturday, July 19, 2008
Silver Bay to Mt. Trudee
It was like a flashback to Jarrow's Beach and the Carlton Trail! ;->
Finished up with the group hike around 1:30 pm. No rain, no dire predictions for lightening, so changed into my running gear and headed out. I really wanted to get to Mt. Trudee as I have not been there in years, but figured I would not make a final decision til I got out on the trail and got a sense for how I felt.
As usual I had forgotten how rocky this section of trail is! Within the first mile the outside of my right knee started to hurt - especially on the downhills where my right leg was on the high side. Hmm. Wishing I had packed some ibuprofen. Continued on as the pain wasn't constant, though did attempt to avoid situations that aggravated it.
Lots to see on today's hike and the run. Passed through many areas with ripe blueberries. Snacked on some dewberries and juneberries also. Found a couple of pyrola species in bloom and lots of pale corydalis. The best find of the day though was the just emerging indian pipe/corpse plant (monotropa uniflora - love that name, so descriptive). Caught sight of it on my way back from Mt. Trudee. Ghostly white, flower tucked down, barely out of the soil.... who says you can't ID flowers on the run?!
I made it to Mt. Trudee, though I had begun to wonder when I would turn the final corner/run up the final hill. Stopped to gaze out over Tettagouche State Park and it's interior lakes, catching a glimpse of one of the cabins that you can rent. As I mentioned before, Mt. Trudee is made up of anorthosite ( a coarse-grained rock, typically light colored, composed entirely (or nearly so) of the mineral plagioclase feldspar. It formed deep beneath the Earth's surface by accumulation of plagioclase crystals from a gabbroic-composition magma - pg 64 Geology on Display by John C. Green). Gives it - and other knobs along the north shore - that characteristic white color. If you can find a 'fresh' piece of anorthosite (not weathered in other words), you may note its greenish hue. My solution to the lack of 'fresh' anorthosite today was to create some by breaking off a bit from a chunk on the ground. Anorthosite is very resistant to erosion - that's why the knobs remain after all the surrounding rock has been eroded away.
Other observations on my run:
- if you own an attack beagle and want to sit at an overlook and enjoy the view: DO NOT tie the thing out on a 12 foot line in the middle of the trail, sit there and watch it lunge at a passing runner, apologize about it, but do nothing to control your dog! (no flaming - I have a dog, I love dogs, just think that owners should be smarter than their dog and take responisbility for teaching them some manners, and/or controlling them). Luckily for me it did not bite - but it did follow me - with no intervention by its humans. I did take a moment to point out that they may want to move it off the trail.
- most of the people I encountered gave right of way to the runner. Kind of like boats on the water, least maneuverable has the right of way, though I think in this context - as with hiking in general - faster person gets right of way. What exactly is the etiquette on this? Notice I said "most". I passed one family twice, and one of the kids (12 yr old?) essentially froze in the middle of the trail. Interesting response. Other groups would split, half moving to the side of the trail, half continuing on forcing me to move to the side.
- if you are going to take a break while backpacking, DO NOT do so by sitting down in the middle of a bridge. I think trail etiquette is clear here - taking a break = move off the trail completely just in case someone comes along.
- the Superior Hiking Trail is very well-maintained. It was obvious that both the section I hiked with the group and the section I ran had been weed-whipped within the past week. Very few trees across the trail. A few of the steps in this section are showing their age and are disintergrating. This is why - if you use the SHT at all - you should be a member. Parts of the trail are in their 20's and will need rehabbing. Like everything else prices for lumber and building supplies are going up. The SHT is a member-supported organization.... Need I say more?
I had a blast today running, though was getting pretty tired on the way back and was very low on water too. It did start raining (right after Jon checked in to see if I was getting wet) but I got back to the car before it really let loose. The loose rock was a challenge and I found myself having to walk a few downhills as the footing was not good and I did not want to get hurt. May have pushed it a bit by doing 12+ miles on that terrain so soon after a marathon, but live and learn.
Glad my car has fold flat rear seats as I had a nice dry space for post-run stretching. I have learned the hard way never to attempt the drive back to Duluth without a good stretch.
For those running the Voyageur 50: tonights weather forecast is calling for increasing temps throughout the week and a high in the mid - 80's for Saturday. Let's hope its not true.
Finished up with the group hike around 1:30 pm. No rain, no dire predictions for lightening, so changed into my running gear and headed out. I really wanted to get to Mt. Trudee as I have not been there in years, but figured I would not make a final decision til I got out on the trail and got a sense for how I felt.
As usual I had forgotten how rocky this section of trail is! Within the first mile the outside of my right knee started to hurt - especially on the downhills where my right leg was on the high side. Hmm. Wishing I had packed some ibuprofen. Continued on as the pain wasn't constant, though did attempt to avoid situations that aggravated it.
Lots to see on today's hike and the run. Passed through many areas with ripe blueberries. Snacked on some dewberries and juneberries also. Found a couple of pyrola species in bloom and lots of pale corydalis. The best find of the day though was the just emerging indian pipe/corpse plant (monotropa uniflora - love that name, so descriptive). Caught sight of it on my way back from Mt. Trudee. Ghostly white, flower tucked down, barely out of the soil.... who says you can't ID flowers on the run?!
I made it to Mt. Trudee, though I had begun to wonder when I would turn the final corner/run up the final hill. Stopped to gaze out over Tettagouche State Park and it's interior lakes, catching a glimpse of one of the cabins that you can rent. As I mentioned before, Mt. Trudee is made up of anorthosite ( a coarse-grained rock, typically light colored, composed entirely (or nearly so) of the mineral plagioclase feldspar. It formed deep beneath the Earth's surface by accumulation of plagioclase crystals from a gabbroic-composition magma - pg 64 Geology on Display by John C. Green). Gives it - and other knobs along the north shore - that characteristic white color. If you can find a 'fresh' piece of anorthosite (not weathered in other words), you may note its greenish hue. My solution to the lack of 'fresh' anorthosite today was to create some by breaking off a bit from a chunk on the ground. Anorthosite is very resistant to erosion - that's why the knobs remain after all the surrounding rock has been eroded away.
Other observations on my run:
- if you own an attack beagle and want to sit at an overlook and enjoy the view: DO NOT tie the thing out on a 12 foot line in the middle of the trail, sit there and watch it lunge at a passing runner, apologize about it, but do nothing to control your dog! (no flaming - I have a dog, I love dogs, just think that owners should be smarter than their dog and take responisbility for teaching them some manners, and/or controlling them). Luckily for me it did not bite - but it did follow me - with no intervention by its humans. I did take a moment to point out that they may want to move it off the trail.
- most of the people I encountered gave right of way to the runner. Kind of like boats on the water, least maneuverable has the right of way, though I think in this context - as with hiking in general - faster person gets right of way. What exactly is the etiquette on this? Notice I said "most". I passed one family twice, and one of the kids (12 yr old?) essentially froze in the middle of the trail. Interesting response. Other groups would split, half moving to the side of the trail, half continuing on forcing me to move to the side.
- if you are going to take a break while backpacking, DO NOT do so by sitting down in the middle of a bridge. I think trail etiquette is clear here - taking a break = move off the trail completely just in case someone comes along.
- the Superior Hiking Trail is very well-maintained. It was obvious that both the section I hiked with the group and the section I ran had been weed-whipped within the past week. Very few trees across the trail. A few of the steps in this section are showing their age and are disintergrating. This is why - if you use the SHT at all - you should be a member. Parts of the trail are in their 20's and will need rehabbing. Like everything else prices for lumber and building supplies are going up. The SHT is a member-supported organization.... Need I say more?
I had a blast today running, though was getting pretty tired on the way back and was very low on water too. It did start raining (right after Jon checked in to see if I was getting wet) but I got back to the car before it really let loose. The loose rock was a challenge and I found myself having to walk a few downhills as the footing was not good and I did not want to get hurt. May have pushed it a bit by doing 12+ miles on that terrain so soon after a marathon, but live and learn.
Glad my car has fold flat rear seats as I had a nice dry space for post-run stretching. I have learned the hard way never to attempt the drive back to Duluth without a good stretch.
For those running the Voyageur 50: tonights weather forecast is calling for increasing temps throughout the week and a high in the mid - 80's for Saturday. Let's hope its not true.
Week Off?
Legs have been feeling great this past week, but no running. Mondays are my usual day off anyway. Decided to ride to work. The only question in my mind was how the ride home (uphill x 1 mile) would go. Decided I wanted to get to the library downtown first, then talked Jon into dinner on the sailboat (and a sail) so got out of the uphill portion of my commute.
Tuesday I did not have to be to work until 11:30 am, though had scheduled a chiropractor appointment for 10:30. Perfect day to explore the "long route" to work. Rode up to Skyline (narrowly avoiding being hit by a garbage truck as I ground my way uphill) and headed west to Highland and Getchell. You may remember a mention about my downhill adventures on foot and bike on 40th Ave. W.? Highland is straighter and longer. I had cut the timing a bit close so had to pedal hard so that I would not be late to my appointment. Skyline has it's share of hills despite running across the hillside (one of the beaches of Glacial Lake Duluth).
By the time I hit Highland it was about 10:00 am. I knew the ride downhill would be fast and that I would come out within a half mile or so of my destination so did not have to rush at this point. I am guessing HIghland is about a mile long. It is bordered on one side by Keene Creek and on the other by the Oneota Cemetary. The creek side has a guardrail = not much shoulder. It is a lightly traveled road though and all cars encountered gave me plenty of space. What a blast to ride down!!! I think it took about 4 minutes from the top of the hill to my destination.
Again, that evening (I work until 8:30) I rode up the parkway to home. Wednesday was another day on the bike, with another ride up the hill. The great thing was I was able to pedal up in.... 2nd gear!!!! Yup - proof that I am getting stronger. Didn't feel any harder than the previous day's ride up in 1st either.
By Thursday I was ready for a day off and drove. Also drove Friday. I have been feeling very tired for the last couple of days - falling asleep before 9:00pm and dragging out of bed after 7:00 am.
Today I have a SHTA group hike to lead from Beaver Bay to Silver Bay. Only 4.7 miles so I am thinking I will throw my running stuff in the car and head out on the SHT towards Tettagouche after the group hike is over. Haven't decided yet what my turn around point will be. May not until I get out there. Forecast is for 20% chance of scattered thunderstorms and a lot of that section is on exposed ridges. They are also predicting strong winds off the Lake, so temps will be in the low 60's at best. I am kindof itching for a nice long run though. It is 10 miles to the trailhead in Tettagouche.... 20 miles may be a bit ambitious, especially on that section! But I am tempted to go for Mt. Trudee (at 6.3 miles) - an impressive anorthosite knob with spectacular views. I guess we shall see what the day brings. No pictures today as the camera is having it's own adventure with Jon in the Silver Bay area.
It has been quite a few years since I trotted out my naturalist spiel. I actually was not prepared to do so, thinking that just being the hike leader would be a nice change. Then I found out they don't "hire" a naturalist when the hike leader is one! Ah, but I am 'retired'. Oh well, for those who know me well, my pack is usually filled with field guides anyway. Maybe no one on this hike will remember me as one of the long-time SHT naturalists and I can go incognito as just a board member?
Enjoy the weather. Wild strawberries, blueberries and raspberries are ripe and/or ripening. Can the thimbleberries be far behind?
Tuesday I did not have to be to work until 11:30 am, though had scheduled a chiropractor appointment for 10:30. Perfect day to explore the "long route" to work. Rode up to Skyline (narrowly avoiding being hit by a garbage truck as I ground my way uphill) and headed west to Highland and Getchell. You may remember a mention about my downhill adventures on foot and bike on 40th Ave. W.? Highland is straighter and longer. I had cut the timing a bit close so had to pedal hard so that I would not be late to my appointment. Skyline has it's share of hills despite running across the hillside (one of the beaches of Glacial Lake Duluth).
By the time I hit Highland it was about 10:00 am. I knew the ride downhill would be fast and that I would come out within a half mile or so of my destination so did not have to rush at this point. I am guessing HIghland is about a mile long. It is bordered on one side by Keene Creek and on the other by the Oneota Cemetary. The creek side has a guardrail = not much shoulder. It is a lightly traveled road though and all cars encountered gave me plenty of space. What a blast to ride down!!! I think it took about 4 minutes from the top of the hill to my destination.
Again, that evening (I work until 8:30) I rode up the parkway to home. Wednesday was another day on the bike, with another ride up the hill. The great thing was I was able to pedal up in.... 2nd gear!!!! Yup - proof that I am getting stronger. Didn't feel any harder than the previous day's ride up in 1st either.
By Thursday I was ready for a day off and drove. Also drove Friday. I have been feeling very tired for the last couple of days - falling asleep before 9:00pm and dragging out of bed after 7:00 am.
Today I have a SHTA group hike to lead from Beaver Bay to Silver Bay. Only 4.7 miles so I am thinking I will throw my running stuff in the car and head out on the SHT towards Tettagouche after the group hike is over. Haven't decided yet what my turn around point will be. May not until I get out there. Forecast is for 20% chance of scattered thunderstorms and a lot of that section is on exposed ridges. They are also predicting strong winds off the Lake, so temps will be in the low 60's at best. I am kindof itching for a nice long run though. It is 10 miles to the trailhead in Tettagouche.... 20 miles may be a bit ambitious, especially on that section! But I am tempted to go for Mt. Trudee (at 6.3 miles) - an impressive anorthosite knob with spectacular views. I guess we shall see what the day brings. No pictures today as the camera is having it's own adventure with Jon in the Silver Bay area.
It has been quite a few years since I trotted out my naturalist spiel. I actually was not prepared to do so, thinking that just being the hike leader would be a nice change. Then I found out they don't "hire" a naturalist when the hike leader is one! Ah, but I am 'retired'. Oh well, for those who know me well, my pack is usually filled with field guides anyway. Maybe no one on this hike will remember me as one of the long-time SHT naturalists and I can go incognito as just a board member?
Enjoy the weather. Wild strawberries, blueberries and raspberries are ripe and/or ripening. Can the thimbleberries be far behind?
Sunday, July 13, 2008
A few more photos
Photo by Ed and Linda DallmanPeterson's Aid Station - about 8.5 more to go (though when I got to Forbay I thought I was told I had 8 more to go).
The Mug. Still having a hard time believing this. I can't wait to see the overall results for the race.
Legs feeling pretty good today. Got out on a 2-3 mile walk yesterday at a local ski trail and will be heading out at some point to get another walk in. Right knee is a little sore on the lateral side on stairs, but that is too be expected as it was none too happy with the canted bits of trail yesterday.
Did I mention the ticks? Didn't see any on me during the run, got home, showered the mud off, still no ticks. Then as I was drying between my toes I noticed there was a piece of dirt that just wouldn't wipe off. What the heck?! Tiny, tiny deer tick, attached between my toes! Determined little bugger, surprised it hadn't drowned in all the puddles, stream crossings and then the shower.
Saturday, July 12, 2008
Half Voyageur Trail Marathon
Finished. 5:40 (by my watch). And the big surprise: 9th woman overall!!!!
I thought Gene was kidding when he said I finished in the top ten for women, then they handed me the mug with my place on it.
I still have a hard time believing it. First marathon ever, first Half Voyageur and in the top ten for my division (visualize me shaking my head).
The start was at 6:00 am and the weather was perfect. Chilly at the start due to the strong winds, but that is good on this course and in July. Left the parking lot at the Lake Superior Zoo and headed up hill towards Spirit Mountain. The grade is not too terrible and I was able to run it, then once we turned onto the DWP (abandoned railroad) it was easy going. The early morning light was beautiful over the St. Louis River Bay.
From the DWP onto Skyline for about 1 mile until Magney - Snively and the first aid station. Grabbed a cup of water (stopping long enough to dispose of it properly) and headed onto the ski trail. This trail gets a lot of use by horses and had the holes to show for it. Pretty dry for Magney though.
This year the course included Jarrow's Beach (the Full Voyageur is 50 miles, so they add on to the Half to get a full marathon distance). Yeah - beach, only in someone's nightmare! To start off I, and three guys, missed the turn into this section. I did notice the trampled grass, but didn't think much about it. Luckily the folks behind us, who caught the turn, included someone who knew me, otherwise we would have probably ignored the yelling and gone on our merry way. This section is almost entirely composed of lichen and moss covered stones. Large, small, medium; sharp; and mostly on their edge. Not runnable by us mere mortals. We got an inch of rain in Duluth last night so they were slick. I was not the only one who resorted to all fours to get through this section without breaking a leg.
Made it through that section and the rest of the additional loop was pretty easy going on an old railroad grade. Though there is a pretty sketchy bridge in that section. As I was nearing Skyline I caught sight of Jon and Porter. Porter is pretty entertaining when he greets his family - lots of "wooing" (does not howl, rarely barks); ears back, and the goofiest grin on his face. They joined me on the road until we got to the aid station at Beck's Road.
From there it was downhill towards Fond du Lac. Parts of this section are on abandoned bits of Skyline Parkway (road washed out years ago) and are pretty rutted and slanted. There are three creek crossings through here - shin deep, murky from the rain and runners, full of rocks... Did clean the mud out of my shoes though!
Fond du Lac is another aid station and the drop bag site. Stopped long enough to grab some Cliff Shot Blocks and headed back up the hill to Becks. It is about two miles of pretty steady uphill. All but the very beginning runnable. After reaching the Munger trail, seeing Jon and Porter again, it was off to the Powerlines.
This part of the course has changed a bit over the years and now starts off with a narrow winding trail before getting into the hilly section of trail. The rain swelled the rivers, but the clay wasn't too slick. Still, it is a challenge climbing these hills. Steep, steep, steep - only 300 feet or so, but did I mention steep? Another section where making it up requires using your hands. I ended up slipping early on and sliding down on my right side - marking me for the rest of the race ;->
There is a nice section in the middle of the hills that is pretty flat and fun to run, then two more steep hills and you are out on Hwy 210. Aid station here, then up onto the Grand Portage trail. Knowing this was essentially an uphill section I was prepared for a lot of walking, but the first part is pretty runnable and even downhill at times. The Grand Portage trail joins up with the Oak trail and after more uphill running takes a right turn(edit: apparently my mind was a bit addles yesterday - it is a left turn into Peterson's Aid station) to head back down and towards the Gill Creek trail. Peterson's aid station is in here, run by Ed and Linda. I have done a lot of running with Ed and he was one of the key people to convince me I could do this race. It was great to see them, stop, chat, and let my heart rate come down a bit.
I love single track trail and the Gill Creek trail gives you lots of it - narrow, twisty, lots of ups and downs. Connects up with the Triangle trail, which then connects to the Greely trail. The toughest part of this section is the part of the Greely that is shared with the Munger trail. Paved and flat. Felt awful! I was happy to get back onto trails and headed down to Forbay. Jon had missed me at the Grand Portage aid station and I had told him to skip Peterson's so I was really hoping to see him at Forbay. There he was - with Porter (who was being spoiled by some girls) holding out a bag of pretzels. Nice! Grabbed a few, drank a cup of water and headed out.
By now I knew a five hour finish was out of the question and was thinking six would be just fine. Seeing Jon and Porter, eating the pretzels, or the combination was just what I needed. I had hit that aid station with legs that were feeling pretty tired so a second wind was wonderful. I felt reenergized at that point and it lasted through the Jay Cooke Headquarters aid station and onto the Carlton Trail. Interesting to run across the swinging bridge along with families. Little kids are not the most reliable when you warn them with a "passing on your left" - they often just stretch their arms out to both sides ;->
The Carlton trail is very rooty and rocky and hilly. But also has blueberries - ripe even. What a gift! I grabbed two and kept on going. I was really feeling good at this point and took every opportunity to run. This trail ends on the Munger Trail and it is a quarter mile or so (less?) into the finish.
Did I mention the winds today? 15-20 mph gusting to 30. Out of the west. I turned onto the Munger and it was like hitting a wall. I felt like I had enough left to be able to run well into the finish, but the wind made it feel like I was hardly moving and it was a struggle to keep going. But I did. Finished. Jon and Porter were there to greet me (Porter even ran in with me a bit) as were some other friends who were in the area picking strawberries. They had just walked up minutes before I finished. Nice to see them and have so much support.
So - next year the route will not include Jarrow's Beach...
I thought Gene was kidding when he said I finished in the top ten for women, then they handed me the mug with my place on it.
I still have a hard time believing it. First marathon ever, first Half Voyageur and in the top ten for my division (visualize me shaking my head).
The start was at 6:00 am and the weather was perfect. Chilly at the start due to the strong winds, but that is good on this course and in July. Left the parking lot at the Lake Superior Zoo and headed up hill towards Spirit Mountain. The grade is not too terrible and I was able to run it, then once we turned onto the DWP (abandoned railroad) it was easy going. The early morning light was beautiful over the St. Louis River Bay.
From the DWP onto Skyline for about 1 mile until Magney - Snively and the first aid station. Grabbed a cup of water (stopping long enough to dispose of it properly) and headed onto the ski trail. This trail gets a lot of use by horses and had the holes to show for it. Pretty dry for Magney though.
This year the course included Jarrow's Beach (the Full Voyageur is 50 miles, so they add on to the Half to get a full marathon distance). Yeah - beach, only in someone's nightmare! To start off I, and three guys, missed the turn into this section. I did notice the trampled grass, but didn't think much about it. Luckily the folks behind us, who caught the turn, included someone who knew me, otherwise we would have probably ignored the yelling and gone on our merry way. This section is almost entirely composed of lichen and moss covered stones. Large, small, medium; sharp; and mostly on their edge. Not runnable by us mere mortals. We got an inch of rain in Duluth last night so they were slick. I was not the only one who resorted to all fours to get through this section without breaking a leg.
Made it through that section and the rest of the additional loop was pretty easy going on an old railroad grade. Though there is a pretty sketchy bridge in that section. As I was nearing Skyline I caught sight of Jon and Porter. Porter is pretty entertaining when he greets his family - lots of "wooing" (does not howl, rarely barks); ears back, and the goofiest grin on his face. They joined me on the road until we got to the aid station at Beck's Road.
From there it was downhill towards Fond du Lac. Parts of this section are on abandoned bits of Skyline Parkway (road washed out years ago) and are pretty rutted and slanted. There are three creek crossings through here - shin deep, murky from the rain and runners, full of rocks... Did clean the mud out of my shoes though!
Fond du Lac is another aid station and the drop bag site. Stopped long enough to grab some Cliff Shot Blocks and headed back up the hill to Becks. It is about two miles of pretty steady uphill. All but the very beginning runnable. After reaching the Munger trail, seeing Jon and Porter again, it was off to the Powerlines.
This part of the course has changed a bit over the years and now starts off with a narrow winding trail before getting into the hilly section of trail. The rain swelled the rivers, but the clay wasn't too slick. Still, it is a challenge climbing these hills. Steep, steep, steep - only 300 feet or so, but did I mention steep? Another section where making it up requires using your hands. I ended up slipping early on and sliding down on my right side - marking me for the rest of the race ;->
There is a nice section in the middle of the hills that is pretty flat and fun to run, then two more steep hills and you are out on Hwy 210. Aid station here, then up onto the Grand Portage trail. Knowing this was essentially an uphill section I was prepared for a lot of walking, but the first part is pretty runnable and even downhill at times. The Grand Portage trail joins up with the Oak trail and after more uphill running takes a right turn(edit: apparently my mind was a bit addles yesterday - it is a left turn into Peterson's Aid station) to head back down and towards the Gill Creek trail. Peterson's aid station is in here, run by Ed and Linda. I have done a lot of running with Ed and he was one of the key people to convince me I could do this race. It was great to see them, stop, chat, and let my heart rate come down a bit.
I love single track trail and the Gill Creek trail gives you lots of it - narrow, twisty, lots of ups and downs. Connects up with the Triangle trail, which then connects to the Greely trail. The toughest part of this section is the part of the Greely that is shared with the Munger trail. Paved and flat. Felt awful! I was happy to get back onto trails and headed down to Forbay. Jon had missed me at the Grand Portage aid station and I had told him to skip Peterson's so I was really hoping to see him at Forbay. There he was - with Porter (who was being spoiled by some girls) holding out a bag of pretzels. Nice! Grabbed a few, drank a cup of water and headed out.
By now I knew a five hour finish was out of the question and was thinking six would be just fine. Seeing Jon and Porter, eating the pretzels, or the combination was just what I needed. I had hit that aid station with legs that were feeling pretty tired so a second wind was wonderful. I felt reenergized at that point and it lasted through the Jay Cooke Headquarters aid station and onto the Carlton Trail. Interesting to run across the swinging bridge along with families. Little kids are not the most reliable when you warn them with a "passing on your left" - they often just stretch their arms out to both sides ;->
The Carlton trail is very rooty and rocky and hilly. But also has blueberries - ripe even. What a gift! I grabbed two and kept on going. I was really feeling good at this point and took every opportunity to run. This trail ends on the Munger Trail and it is a quarter mile or so (less?) into the finish.
Did I mention the winds today? 15-20 mph gusting to 30. Out of the west. I turned onto the Munger and it was like hitting a wall. I felt like I had enough left to be able to run well into the finish, but the wind made it feel like I was hardly moving and it was a struggle to keep going. But I did. Finished. Jon and Porter were there to greet me (Porter even ran in with me a bit) as were some other friends who were in the area picking strawberries. They had just walked up minutes before I finished. Nice to see them and have so much support.
So - next year the route will not include Jarrow's Beach...
Thursday, July 10, 2008
Less than two days from now....
is the Half Voyageur Trail Marathon.
My first marathon.
Ever.
I feel like I am pretty well trained for this. I am lucky in that I can run on the actual trails used in this race - demystifying things like the "powerlines". I am also fortunate in that the Superior Hiking Trail runs through town, feet behind my house, and if anything is tougher than the Voyageur course (at least some parts).
I am a bit nervous about the distance though. Similar to how I felt before my first 5k, 13 mile, or 25k race.
Now it is time to fine tune my plans for race day. How am I getting there? How am I getting home? What will I wear, how many Cliff Shot Blocks to carry, what about water vs other beverages? The weather forecast has been moving all over the place this week making it hard to decide what to plan for. I am putting it out to the universe/weather gods that cool weather with overcast skies would be appreciated - at least until after the race ;->
Typical pre-race jitters, right?
My goal for this race is to finish in 6 hours. A friend I saw yesterday predicted 5 - 5 1/2 hours. We shall see. Update sometime after Saturday July 12th.
See you out there?
My first marathon.
Ever.
I feel like I am pretty well trained for this. I am lucky in that I can run on the actual trails used in this race - demystifying things like the "powerlines". I am also fortunate in that the Superior Hiking Trail runs through town, feet behind my house, and if anything is tougher than the Voyageur course (at least some parts).
I am a bit nervous about the distance though. Similar to how I felt before my first 5k, 13 mile, or 25k race.
Now it is time to fine tune my plans for race day. How am I getting there? How am I getting home? What will I wear, how many Cliff Shot Blocks to carry, what about water vs other beverages? The weather forecast has been moving all over the place this week making it hard to decide what to plan for. I am putting it out to the universe/weather gods that cool weather with overcast skies would be appreciated - at least until after the race ;->
Typical pre-race jitters, right?
My goal for this race is to finish in 6 hours. A friend I saw yesterday predicted 5 - 5 1/2 hours. We shall see. Update sometime after Saturday July 12th.
See you out there?
Friday, July 04, 2008
Visits to the frog pond
The Bobble-cable hat is still a brim! Not due to lack of effort, mind you. I have picked-up and ripped out stitches countless times, even got so far as 6 rounds before I decided I could not live with the look of the hat.
What's the problem, you ask?
Gauge is part of it. The pattern originated as a baby hat (Interweave Knits, Summer 2004) which I adapted to adult size, twice, successfully. This time I am having trouble. In order to fit around the typical adult head (about 20 - 21 inches) I needed to knit 9 repeats of the cable pattern. 234 rows. My gauge is working out to be about 9 sts/inch. For an adult size hat that is around 180 - 189 stiches. (I am not great at math, but can manage the basics, so feel free to point out the error of my reasoning). If I pick up and knit in each edge stitch I get 118 sts (I slipped the first stitch). If I were to pick up one stitch in from the edge per pattern recommendation I would get 236 sts (setup row, bind off row are in there). See the problem?
I do not like the look when picking up and knitting one stitch in from the edge (did that on a past version), so tried picking up and knitting two stitches in each edge stitch. Ended up being a bit of a yarnover thing going on and, after 6 rounds, I realized I could not live with that look. Rip it, rip it, rip it.
Earlier I had just picked up sts, but wasn't sure that increasing would make a good fitting hat, so ripped that out too.
I think I am on my fourth or fifth do over. I am back to picking up and knitting 118 sts, will then increase the additional 58 sts (K2, M1 around) and see how that works. Wish me luck! Suggestions are welcome.
Have a happy fourth - may it be quiet after 11 pm (when most municipal fireworks shows end). I had to close up the windows last night as the neighborhood was setting off their own display most of the evening and I was getting up at 5:30 am.
The wildknits family is heading for the sailboat this morning - will it be a cruise in the bay or out on the big lake? The winds will determine that. Then a big meal (Jon should start a blog with all his recipes - he goes all out) and maybe hiking up the hill to watch the fireworks from the Enger Driving Range. The hill blocks some of the show, but we can also watch the Superior and Proctor displays from there and no driving is required.
Tomorrow I am heading out for the last long run before the race. The plan is to run the Powerlines section of the course. I haven't run this in years - last time was when the NMTC was still doing the Roughrider course in the Fall series. It will be good to experience it - on a warm day - before the race.
I have been doing a minimal amount of running the past week. Lots of biking and walking though. Today I got out for a hilly 5K on the Piedmont Ski Trail, but after tomorrow it is serious taper time, so doubt I will run very much, or bike much near the end of the week!
Good luck to those running Afton, the Duluth Duathalon, Tofte Trek and all other races this weekend!
What's the problem, you ask?
Gauge is part of it. The pattern originated as a baby hat (Interweave Knits, Summer 2004) which I adapted to adult size, twice, successfully. This time I am having trouble. In order to fit around the typical adult head (about 20 - 21 inches) I needed to knit 9 repeats of the cable pattern. 234 rows. My gauge is working out to be about 9 sts/inch. For an adult size hat that is around 180 - 189 stiches. (I am not great at math, but can manage the basics, so feel free to point out the error of my reasoning). If I pick up and knit in each edge stitch I get 118 sts (I slipped the first stitch). If I were to pick up one stitch in from the edge per pattern recommendation I would get 236 sts (setup row, bind off row are in there). See the problem?
I do not like the look when picking up and knitting one stitch in from the edge (did that on a past version), so tried picking up and knitting two stitches in each edge stitch. Ended up being a bit of a yarnover thing going on and, after 6 rounds, I realized I could not live with that look. Rip it, rip it, rip it.
Earlier I had just picked up sts, but wasn't sure that increasing would make a good fitting hat, so ripped that out too.
I think I am on my fourth or fifth do over. I am back to picking up and knitting 118 sts, will then increase the additional 58 sts (K2, M1 around) and see how that works. Wish me luck! Suggestions are welcome.
Have a happy fourth - may it be quiet after 11 pm (when most municipal fireworks shows end). I had to close up the windows last night as the neighborhood was setting off their own display most of the evening and I was getting up at 5:30 am.
The wildknits family is heading for the sailboat this morning - will it be a cruise in the bay or out on the big lake? The winds will determine that. Then a big meal (Jon should start a blog with all his recipes - he goes all out) and maybe hiking up the hill to watch the fireworks from the Enger Driving Range. The hill blocks some of the show, but we can also watch the Superior and Proctor displays from there and no driving is required.
Tomorrow I am heading out for the last long run before the race. The plan is to run the Powerlines section of the course. I haven't run this in years - last time was when the NMTC was still doing the Roughrider course in the Fall series. It will be good to experience it - on a warm day - before the race.
I have been doing a minimal amount of running the past week. Lots of biking and walking though. Today I got out for a hilly 5K on the Piedmont Ski Trail, but after tomorrow it is serious taper time, so doubt I will run very much, or bike much near the end of the week!
Good luck to those running Afton, the Duluth Duathalon, Tofte Trek and all other races this weekend!
Tuesday, July 01, 2008
Realities of biking in Duluth - or running
Hills are not an option!
I am trying to bike to work more often - and other places as well. I live about two miles from where I work, depending on which route you take. Silly to drive. Exactly how one would get the worst gas mileage possible out of their car!
One of the doctors at the clinic bikes most days - winter included. My inspiration. He has two small children, long hours, yet still manages - makes my excuses seem pretty lame. There are a few other diehard bike commuters in town, too.
Anyway, one of the "realities" of my commute is the hill. I live near the ridgeline. I work near the shoreline. There is about a 300 foot difference in elevation and it all occurs in less than a mile. Great when your commute involves heading down the hill, a bit of a trudge for the way back up. I have to admit that the ride home has been the issue for me. It is one I am attempting to conquer.
So far I have managed two consecutive days on my bike. This is following a 20+ long run on the SHT on Sunday. Talk about hills! Yesterday I rode to work, taking the short route (2.5 miles) through Lincoln Park. The parkway is a fun ride. Curves, woods, river. Nice way to start the day. Lincoln Park Drive is also my usual route home. I used to ride a different way, weaving my way up the hill and ending with a grind up two steep blocks before I hit the relative flatness of 10th St. I gave the Drive a try and found that it is much more rideable. It has several crests along that way that give you a break, but overall is one steady uphill. Thank goodness for really low gears!
I ride a Gary Fisher Marlin with some pretty aggressive, knobby tires. The guys at the local bike shop got a laugh out of trying to fit it with a rack. I believe it is an XS frame (14") and the geometry is a little different, so finding a rack that fit was a challenge. We ended up needing a new, longer seat post and attaching the rack to that (my old seat post was extended as far as it was safe to go already). It is a bit odd to see a mountain bike outfitted for commuting, but you ride what you have. I figure the knobby tires make for good resistance and provide me with the strength training I would never accomplish otherwise.
Today was very hot! Low to mid 70's by 9 or 10 am and predicted to hit the upper 80's. Would have been perfect heat training if I'd gone for a run. Instead I opted to stay at home, pay bills, take care of some phone calls and then head to work the long way. I headed out from the house on the usual route but instead of going downhill at Lincoln Park Drive I turned right and headed up - gaining 169 feet or so in the first mile (much of it all at once). Then it was on to the real fun for the day!
40th Ave W. It is one of only a few roads in Duluth that goes through the hills (think of a mountain pass). It is very curvy, has almost no shoulder to speak of, and is only two lanes. I have run it once - when the road was closed to traffic. Today I road down it! You lose 450 feet of elevation in less than a mile. I am not the bravest of souls so was on the brakes for most of the ride down, but still was going pretty fast. Not too many cars on the road due to the time of day (11:00 am) so safe in that respect. The scariest part was crossing the railroad tracks littered with spilled taconite pellets. Think smallish marbles. Had a pretty big grin on my face when I turned the corner onto 8th St and hit the flats. Took me a total of 20 minutes to get to work (4 miles) including a stop at Walgreens for snacks. I can hardly beat that in my car.
So, hill training.... ever present aspect of my life. Even when I am not running or biking I have the climb from the road to my house (100+ feet, 36 steps). I laughed years ago when an orthopedic doc told me to avoid steps and hills after diagnosing me with Illiotibial Band Syndrome.
Living on the hillside gives everyone in the family a base level of fitness flatlanders may never have. Plus the views are so worth it!
A bit of randomness:
We have a hop plant that grows on one side of our front porch. Hops are amazing! Each fall they die back to the ground and each spring they emerge and grow about a foot a day. Our hop plant would be past the front porch roof if we let it keep going up (the decking of our front porch is about 10-12 feet off the ground, the roof another 8 feet or so). It is the first week of July and the hops are up to the ceiling of the front porch and heading across to the other pillar. They are so thick that you can barely see through them and provide nice shade. We have harvested the hops in the past for brewing and medicinal uses (the flowers are supposed to be a good sleep aid). The vines are quite scratchy though and have been known to make some members of the family break out if they get scraped by them.
Yesterday a robin decided to build a nest on the pillar next to the front steps. This has happened once before. I end up feeling a bit guilty about using the front entrance as our presence tends to startle her off the nest - scary for all parties involved. On the other hand, if our presence was so disturbing you would think she wouldn't nest there. This robin is not quite as good an architect as our last one was. She is a bit messy in her technique and is leaving long trails of vegetation hanging over the edge.
Tomorrow I am taking time off to bring my eldest in to have four wisdom teeth pulled. Since I need to be there throughout the procedure I am planning on bringing my knitting and getting some progress made on that hat - or maybe it should be the bird mittens? Hmmm, decisions, decisions. I have a new pattern tempting me also. Someone posted a ribbed hat to KnitU and I am itching to give it a try. It takes a lot of discipline to finish what you have started and I am determined to get these two projects done before casting on anything new. Really I am!
I am trying to bike to work more often - and other places as well. I live about two miles from where I work, depending on which route you take. Silly to drive. Exactly how one would get the worst gas mileage possible out of their car!
One of the doctors at the clinic bikes most days - winter included. My inspiration. He has two small children, long hours, yet still manages - makes my excuses seem pretty lame. There are a few other diehard bike commuters in town, too.
Anyway, one of the "realities" of my commute is the hill. I live near the ridgeline. I work near the shoreline. There is about a 300 foot difference in elevation and it all occurs in less than a mile. Great when your commute involves heading down the hill, a bit of a trudge for the way back up. I have to admit that the ride home has been the issue for me. It is one I am attempting to conquer.
So far I have managed two consecutive days on my bike. This is following a 20+ long run on the SHT on Sunday. Talk about hills! Yesterday I rode to work, taking the short route (2.5 miles) through Lincoln Park. The parkway is a fun ride. Curves, woods, river. Nice way to start the day. Lincoln Park Drive is also my usual route home. I used to ride a different way, weaving my way up the hill and ending with a grind up two steep blocks before I hit the relative flatness of 10th St. I gave the Drive a try and found that it is much more rideable. It has several crests along that way that give you a break, but overall is one steady uphill. Thank goodness for really low gears!
I ride a Gary Fisher Marlin with some pretty aggressive, knobby tires. The guys at the local bike shop got a laugh out of trying to fit it with a rack. I believe it is an XS frame (14") and the geometry is a little different, so finding a rack that fit was a challenge. We ended up needing a new, longer seat post and attaching the rack to that (my old seat post was extended as far as it was safe to go already). It is a bit odd to see a mountain bike outfitted for commuting, but you ride what you have. I figure the knobby tires make for good resistance and provide me with the strength training I would never accomplish otherwise.
Today was very hot! Low to mid 70's by 9 or 10 am and predicted to hit the upper 80's. Would have been perfect heat training if I'd gone for a run. Instead I opted to stay at home, pay bills, take care of some phone calls and then head to work the long way. I headed out from the house on the usual route but instead of going downhill at Lincoln Park Drive I turned right and headed up - gaining 169 feet or so in the first mile (much of it all at once). Then it was on to the real fun for the day!
40th Ave W. It is one of only a few roads in Duluth that goes through the hills (think of a mountain pass). It is very curvy, has almost no shoulder to speak of, and is only two lanes. I have run it once - when the road was closed to traffic. Today I road down it! You lose 450 feet of elevation in less than a mile. I am not the bravest of souls so was on the brakes for most of the ride down, but still was going pretty fast. Not too many cars on the road due to the time of day (11:00 am) so safe in that respect. The scariest part was crossing the railroad tracks littered with spilled taconite pellets. Think smallish marbles. Had a pretty big grin on my face when I turned the corner onto 8th St and hit the flats. Took me a total of 20 minutes to get to work (4 miles) including a stop at Walgreens for snacks. I can hardly beat that in my car.
So, hill training.... ever present aspect of my life. Even when I am not running or biking I have the climb from the road to my house (100+ feet, 36 steps). I laughed years ago when an orthopedic doc told me to avoid steps and hills after diagnosing me with Illiotibial Band Syndrome.
Living on the hillside gives everyone in the family a base level of fitness flatlanders may never have. Plus the views are so worth it!
A bit of randomness:
We have a hop plant that grows on one side of our front porch. Hops are amazing! Each fall they die back to the ground and each spring they emerge and grow about a foot a day. Our hop plant would be past the front porch roof if we let it keep going up (the decking of our front porch is about 10-12 feet off the ground, the roof another 8 feet or so). It is the first week of July and the hops are up to the ceiling of the front porch and heading across to the other pillar. They are so thick that you can barely see through them and provide nice shade. We have harvested the hops in the past for brewing and medicinal uses (the flowers are supposed to be a good sleep aid). The vines are quite scratchy though and have been known to make some members of the family break out if they get scraped by them.
Yesterday a robin decided to build a nest on the pillar next to the front steps. This has happened once before. I end up feeling a bit guilty about using the front entrance as our presence tends to startle her off the nest - scary for all parties involved. On the other hand, if our presence was so disturbing you would think she wouldn't nest there. This robin is not quite as good an architect as our last one was. She is a bit messy in her technique and is leaving long trails of vegetation hanging over the edge.
Tomorrow I am taking time off to bring my eldest in to have four wisdom teeth pulled. Since I need to be there throughout the procedure I am planning on bringing my knitting and getting some progress made on that hat - or maybe it should be the bird mittens? Hmmm, decisions, decisions. I have a new pattern tempting me also. Someone posted a ribbed hat to KnitU and I am itching to give it a try. It takes a lot of discipline to finish what you have started and I am determined to get these two projects done before casting on anything new. Really I am!
Thursday, June 26, 2008
Late night at wildknits
What do knitting, trailrunning, RN's do in their spare time?
Finish hat brims:
Finally! How long has it been since I cast on for this hat? I can't even remember. What?! Doesn't look like a hat to you? It will, in time. Now comes the easy, mindless part. I just need to pick up and knit 234 stitches, figure out what sort of gauge I am getting, figure out how many stitches to decrease away so that I come out with a hat that fits, then knit away mindlessly for 4 inches or so until it is time to decrease for the top. Ah, relaxing knitting with no charts to follow. Don't mind those mittens sitting in the bag on the floor....
If you look closely you will see my emac monitor and on it a photo of an owl. Yup, I took that photo. Off my front steps. Little guy (or gal) was sitting in the lilac in my front yard. Boreal or Saw-whet?? Can't remember now what the consensus was. At any rate, it hung around the yard for a couple of days and I have pictures of the marks it left on the snow when it had a chickadee snack courtesy of my birdfeeder.
Ran Tuesday morning before work on the Piedmont Ski Trails. It was already starting to warm up by 10:00 am, but I chalked it up to more heat training. Headed out knowing the city crew was there mowing and wondering if I would run into them on the trail. There is a big washout at one of the culverts - too big and deep for me to jump - and too big for the mower to get across, so the grass was a bit longer on the other side. I ended up catching up to, and passing, the mower guy on the expert loop (I had the downhill advantage at that point). Luckily he could hear me whistling at him over the machine and let me by. The cool thing was that he was wearing a NMTC tshirt from the Half Voyageur! Wondered if he would catch me on the uphills, but not to worry. I kept ahead, even though I took the long way, and eventually left him behind.
The run felt hard and slow to me, though I was happy with my ability to run all of the hills out there. The ones on the expert loop are steep (again, an area I will not ski). Didn't feel a huge need to push the pace, other than the need to get to work on time, so just ran. Ended up finishing the 5k (best estimate of distance) in 29:55. Not too slow after all.
No run Wednesday, but did get a three mile brisk walk in with Porter on the Lakewalk. It was in the 80's over the hill and 59 at the Lake. Nice day to go to the lake shore with a husky. I watched the sailboat race as we walked, took a break on the beach, and by the time we had made it back to the car the wind had switched and temps were up in the 70's. Got home and knit a few pattern repeats on the bobble-cable hat brim while sipping on a Summit Great Northern Porter. Summer in Duluth can be quite spectacular!
I was planning to run tonight and, due to the heat, thought the best place to run would be Park Point beyond Sky Harbor Airport (2+ miles of trails lead to the Superior entry). Post-run swims in Lake Superior are the best. Who needs an ice bath?!
Opted to ride my bike down there for a bit of cross-training. It is 7 miles from my house, but the first mile is all downhill so hardly counts on a bike ;-> Got to the airport to discover that Jon was closing up shop and didn't want to hang around while I ran. As he was my ride back up the hill, I decided to skip out on the run. Maybe tomorrow? Though I have a race on Saturday (Knife River Solstice Run, on of only three road/paved trail races I participate in) and a long run Sunday, so may bail on the run tomorrow.
While at the airport I got to see "my" new boat. Ahem - otherwise known as Jon's herring skiff. Picked it up last weekend, along with a bunch of nets, floats, a fish descaler and who knows what else from a retired fisherman up near Silver Bay. I hear it was quite an adventure. Know it involved three miles on Lake Superior in the skiff loaded with the fish scaler, powered by a motor that hadn't been used in a few years with a canoe paddle as back-up propulsion. It is the last big item needed for Jon to get his commercial fishing business going. He has his license (two year apprenticeship served) and can set nets anytime now. I think the herring run is pretty slow at this time of year, but fall is a busy time and they go out until the ice blocks the marina. In the past few years I have learned a bit about the herring fishery on Lake Superior - and about herring. They are NOT that nasty stuff that comes in a jar found in grocery stores. Fresh water herring is a different species. White, delicate, mild-flavored. Feed in the middle layers so don't pick up gunk from the lake bottom. Small enough not to bioaccumulate too many toxins, so safe for women and children to eat. And, the pickled herring made at home... well, even I like it! Not sure what the plan is for all that fish come fall. You may start seeing ads for fresh herring on the blog soon.
Finish hat brims:
Finally! How long has it been since I cast on for this hat? I can't even remember. What?! Doesn't look like a hat to you? It will, in time. Now comes the easy, mindless part. I just need to pick up and knit 234 stitches, figure out what sort of gauge I am getting, figure out how many stitches to decrease away so that I come out with a hat that fits, then knit away mindlessly for 4 inches or so until it is time to decrease for the top. Ah, relaxing knitting with no charts to follow. Don't mind those mittens sitting in the bag on the floor....
If you look closely you will see my emac monitor and on it a photo of an owl. Yup, I took that photo. Off my front steps. Little guy (or gal) was sitting in the lilac in my front yard. Boreal or Saw-whet?? Can't remember now what the consensus was. At any rate, it hung around the yard for a couple of days and I have pictures of the marks it left on the snow when it had a chickadee snack courtesy of my birdfeeder.
Ran Tuesday morning before work on the Piedmont Ski Trails. It was already starting to warm up by 10:00 am, but I chalked it up to more heat training. Headed out knowing the city crew was there mowing and wondering if I would run into them on the trail. There is a big washout at one of the culverts - too big and deep for me to jump - and too big for the mower to get across, so the grass was a bit longer on the other side. I ended up catching up to, and passing, the mower guy on the expert loop (I had the downhill advantage at that point). Luckily he could hear me whistling at him over the machine and let me by. The cool thing was that he was wearing a NMTC tshirt from the Half Voyageur! Wondered if he would catch me on the uphills, but not to worry. I kept ahead, even though I took the long way, and eventually left him behind.
The run felt hard and slow to me, though I was happy with my ability to run all of the hills out there. The ones on the expert loop are steep (again, an area I will not ski). Didn't feel a huge need to push the pace, other than the need to get to work on time, so just ran. Ended up finishing the 5k (best estimate of distance) in 29:55. Not too slow after all.
No run Wednesday, but did get a three mile brisk walk in with Porter on the Lakewalk. It was in the 80's over the hill and 59 at the Lake. Nice day to go to the lake shore with a husky. I watched the sailboat race as we walked, took a break on the beach, and by the time we had made it back to the car the wind had switched and temps were up in the 70's. Got home and knit a few pattern repeats on the bobble-cable hat brim while sipping on a Summit Great Northern Porter. Summer in Duluth can be quite spectacular!
I was planning to run tonight and, due to the heat, thought the best place to run would be Park Point beyond Sky Harbor Airport (2+ miles of trails lead to the Superior entry). Post-run swims in Lake Superior are the best. Who needs an ice bath?!
Opted to ride my bike down there for a bit of cross-training. It is 7 miles from my house, but the first mile is all downhill so hardly counts on a bike ;-> Got to the airport to discover that Jon was closing up shop and didn't want to hang around while I ran. As he was my ride back up the hill, I decided to skip out on the run. Maybe tomorrow? Though I have a race on Saturday (Knife River Solstice Run, on of only three road/paved trail races I participate in) and a long run Sunday, so may bail on the run tomorrow.
While at the airport I got to see "my" new boat. Ahem - otherwise known as Jon's herring skiff. Picked it up last weekend, along with a bunch of nets, floats, a fish descaler and who knows what else from a retired fisherman up near Silver Bay. I hear it was quite an adventure. Know it involved three miles on Lake Superior in the skiff loaded with the fish scaler, powered by a motor that hadn't been used in a few years with a canoe paddle as back-up propulsion. It is the last big item needed for Jon to get his commercial fishing business going. He has his license (two year apprenticeship served) and can set nets anytime now. I think the herring run is pretty slow at this time of year, but fall is a busy time and they go out until the ice blocks the marina. In the past few years I have learned a bit about the herring fishery on Lake Superior - and about herring. They are NOT that nasty stuff that comes in a jar found in grocery stores. Fresh water herring is a different species. White, delicate, mild-flavored. Feed in the middle layers so don't pick up gunk from the lake bottom. Small enough not to bioaccumulate too many toxins, so safe for women and children to eat. And, the pickled herring made at home... well, even I like it! Not sure what the plan is for all that fish come fall. You may start seeing ads for fresh herring on the blog soon.
Sunday, June 22, 2008
Jay Cooke State Park
I have long had the goal of running every trail in Jay Cooke. The DNR claims that their are 50 miles of hiking trails, 32 miles of cross-country ski trails and 12 miles of snowmobile trails in the park. Lots of overlap there, by the way.
I originally set this goal about 7 years ago when my daughter Sarah was volunteering at a therapeutic horseback riding organization in the area. I would drop her off and head to Jay Cooke with Porter to occupy myself during her 3+ hour shift. Back then I wasn't running as many miles and avoided running when it was hot (which Porter greatly appreciated), which meant I did not get very far into the park on these jaunts. I did a lot of exploring on the trails away from the headquarters though. There are numerous trail loops that can be accessed from back roads or Hwy 210. The Half Voyageur and Voyageur Ultra use some of these trails on their course.
Anyway, on to yesterday's run. While most of Duluth was focused on Grandma's Marathon and the Garry Bjorkland Half Marathon (either participating in it in some way or trying to get away from it) I headed south to Jay Cooke. My plan was to run 22 miles - the last really long run before the Half Voyageur. I had plotted out a course south of the swinging bridge that worked out to be 26K/16 miles. It allowed me to run almost every trail on that side of the park without duplicating too much. Then I was planning on heading across Hwy 210 and running trails over there to get the next 6 miles in. Part of the beauty of this plan was that I needed to be self-supported and could use the car as my "aid station" as I have learned that I can only carry enough water for about 18 miles or so (at least with the equipment I currently have).
The weather since Friday has been a bit unsettled with thunderstorms popping up in the afternoon. I really do not like running when there is lightening about. I have been close to a strike before and don't care to experience that again.
I headed across the swinging bridge and out the Summer Trail. Within a mile or so of leaving the headquarters I got to the part of the park that few people use - evidenced by the extreme lack of trail maintenance. Parts of the Summer Trail are also a snowmobile trail in the winter. The grass was pretty long here. Not too bad to run through though as it was probably only calf high or so and there were areas that others had been in, so the grass was at least knocked down a bit. The long grass continued for almost all of my run, at least until I got back within a mile or so of headquarters. Guess we know where most park users are concentrated!
So, yesterday's route was: Summer Trail to Bear Chase Trails (long way around) to Lost Lake Trail to Lower Lake Trail to Upper Lake Trail to Spruce Trail, back to Upper Lake Trail, Lower Lake Trail, Lost Lake Trail and then onto an unlabeled trail on the map, but was called Summer Trail on the posts, to the Ridge Trails (near the river) and back to the bridge and park headquarters. If you have a map in front of you, I generally took right turns at all intersections, choosing the long way around if there were shortcuts. A lot of these trails are loops, so it worked out that I only ran the same trail one time - the Lost Lake Trail - and that was because it is the connector between the two trail systems on that side of the park.
The further I got from park headquarters the taller the grass and ferns in the trail got. It was obvious that very few people get out this way as the vegetation was almost untouched in places (Spruce Trail for example). I saw only a handful of people, surprising a backpacking group as a matter of fact. Also surprised a few deer, wood frogs, toads and one - soon to be really pissed off - momma ruffed grouse. I am sorry, but mad ruffed grouse are very scary - especially when they are chasing you. So much for low heart rate training!
The trails on this end of the park have some killer hills. If you have ever run the NMTC Bull Run you will know what I mean. That race uses portions of the Spruce Trail and the Lake Trails (still not totally sure which parts). These are ski trails and I am waaay too chicken to ski them because of the steep hills. But I will run them. I just kept thinking "powerlines" as I walked up the hills or ran down them.
This is also where the grass and bracken ferns got thigh high or taller. Okay - no comments about my height! It is tough running through this stuff. And at times it was a bit tough finding the trail. The woods are making their best attempt to reclaim the trails back there. Often the only difference between trail and not-trail was a lack of trees.
A few trees were down across the trails, not too many and mostly easy to get around or over. The worst part of the course for me was hitting the corduroy on the Lost Lake Trail. I couldn't see it due to the long grass, it was there for a reason (very wet) and on the way back I hit it wrong and heard a loud 'crack' from my right ankle. Good thing the backpacking youth were long gone as it hurt, I was unhappy, and I let it be known. No damage done, was back running after a few feet of walking to ensure nothing was truly injured.
Took every walking opportunity to scan my legs for ticks and dispose of them before they got too attached to me ;-> Grand total for the run was only 10 - not too bad considering what I was running though most of the time. The tick issue did make finding a 'good' bathroom spot a priority - no vegetation allowed. Lack of other humans in the area made privacy a non-issue. The deer flies are out and about, so it was a good decision to wear a hat. I really dislike the sensation of them buzzing about my head, the hat helps.
Was heading back to the swinging bridge when the sky started to darken. I had timed things well. Got to the car, shed the camelback, started to refill my water bottle and empty my waist pack of garbage when I heard the crack of thunder. Tossed stuff to the front of the car, climbed in, and the heavens opened up.
26k in 3:36. Not too bad for me. As I sat there waiting for the skies to clear a bit (remember - I do not like running in thunderstorms) I kept busy tossing ticks out the door (they seem to hide in my shoes till I stop moving), snacking on a few pretzels, making a couple of calls (checking in with Jon and Ed while waiting out the storm), and plotting out the next part of my run. I settled on running the White Pine Trail to the CCC trail and then onto the Thompson Trail and back to the car - only about 5k, so short of my original goal of 22 miles. As soon as I saw bluish skies I decided I might as well finish up the planned run.
I made it a couple of hundred feet. My excuses: heels/achilles tendons hurt bilaterally; I was cold (why yes it had been in the mid-70's all day); and it was getting dark again. Yup, I bailed out. Maybe if I had been with other people I would have kept going, hard to say. I had been cycling through thoughts of cutting the run short from pretty early. Dangers of running by yourself and having an out - it is easy to quit.
Overall though I am pretty satisfied with the run. It was quite hilly and my pace was not too bad considering the trail conditions. It was good to run it alone, after all that is how I run most of my races. I did learn not to sit around too long at aid stations :->
Throughout most of the run I kept seeing these tall pale purple flowers that looked dimly familiar. I made a point of trying to get a good look at the leaves and the shape of their growth as I ran by so I could look them up when I got home. Virginia waterleaf. I did not see much else blooming - lots of bunchberry, some canada mayflower. No ladyslippers on the trails I was on.
Not much happening with my knitting of late. Back to the same two projects that require lots of attention to work on, which means they don't get worked on. My thoughts are roaming to new sock yarn so that I can have a portable project, though if I would just finish up the band for the bobble-cable hat I would have a simple, portable project!
Planning the drive to Montana to bring Sarah to college. By late August we will be "empty-nesters". Amazing! We are the youngest of the group of parents that we know, and the first to have all the kids in college. There is something to be said for starting your family early I guess. It will be interesting to explore this new life!
I originally set this goal about 7 years ago when my daughter Sarah was volunteering at a therapeutic horseback riding organization in the area. I would drop her off and head to Jay Cooke with Porter to occupy myself during her 3+ hour shift. Back then I wasn't running as many miles and avoided running when it was hot (which Porter greatly appreciated), which meant I did not get very far into the park on these jaunts. I did a lot of exploring on the trails away from the headquarters though. There are numerous trail loops that can be accessed from back roads or Hwy 210. The Half Voyageur and Voyageur Ultra use some of these trails on their course.
Anyway, on to yesterday's run. While most of Duluth was focused on Grandma's Marathon and the Garry Bjorkland Half Marathon (either participating in it in some way or trying to get away from it) I headed south to Jay Cooke. My plan was to run 22 miles - the last really long run before the Half Voyageur. I had plotted out a course south of the swinging bridge that worked out to be 26K/16 miles. It allowed me to run almost every trail on that side of the park without duplicating too much. Then I was planning on heading across Hwy 210 and running trails over there to get the next 6 miles in. Part of the beauty of this plan was that I needed to be self-supported and could use the car as my "aid station" as I have learned that I can only carry enough water for about 18 miles or so (at least with the equipment I currently have).
The weather since Friday has been a bit unsettled with thunderstorms popping up in the afternoon. I really do not like running when there is lightening about. I have been close to a strike before and don't care to experience that again.
I headed across the swinging bridge and out the Summer Trail. Within a mile or so of leaving the headquarters I got to the part of the park that few people use - evidenced by the extreme lack of trail maintenance. Parts of the Summer Trail are also a snowmobile trail in the winter. The grass was pretty long here. Not too bad to run through though as it was probably only calf high or so and there were areas that others had been in, so the grass was at least knocked down a bit. The long grass continued for almost all of my run, at least until I got back within a mile or so of headquarters. Guess we know where most park users are concentrated!
So, yesterday's route was: Summer Trail to Bear Chase Trails (long way around) to Lost Lake Trail to Lower Lake Trail to Upper Lake Trail to Spruce Trail, back to Upper Lake Trail, Lower Lake Trail, Lost Lake Trail and then onto an unlabeled trail on the map, but was called Summer Trail on the posts, to the Ridge Trails (near the river) and back to the bridge and park headquarters. If you have a map in front of you, I generally took right turns at all intersections, choosing the long way around if there were shortcuts. A lot of these trails are loops, so it worked out that I only ran the same trail one time - the Lost Lake Trail - and that was because it is the connector between the two trail systems on that side of the park.
The further I got from park headquarters the taller the grass and ferns in the trail got. It was obvious that very few people get out this way as the vegetation was almost untouched in places (Spruce Trail for example). I saw only a handful of people, surprising a backpacking group as a matter of fact. Also surprised a few deer, wood frogs, toads and one - soon to be really pissed off - momma ruffed grouse. I am sorry, but mad ruffed grouse are very scary - especially when they are chasing you. So much for low heart rate training!
The trails on this end of the park have some killer hills. If you have ever run the NMTC Bull Run you will know what I mean. That race uses portions of the Spruce Trail and the Lake Trails (still not totally sure which parts). These are ski trails and I am waaay too chicken to ski them because of the steep hills. But I will run them. I just kept thinking "powerlines" as I walked up the hills or ran down them.
This is also where the grass and bracken ferns got thigh high or taller. Okay - no comments about my height! It is tough running through this stuff. And at times it was a bit tough finding the trail. The woods are making their best attempt to reclaim the trails back there. Often the only difference between trail and not-trail was a lack of trees.
A few trees were down across the trails, not too many and mostly easy to get around or over. The worst part of the course for me was hitting the corduroy on the Lost Lake Trail. I couldn't see it due to the long grass, it was there for a reason (very wet) and on the way back I hit it wrong and heard a loud 'crack' from my right ankle. Good thing the backpacking youth were long gone as it hurt, I was unhappy, and I let it be known. No damage done, was back running after a few feet of walking to ensure nothing was truly injured.
Took every walking opportunity to scan my legs for ticks and dispose of them before they got too attached to me ;-> Grand total for the run was only 10 - not too bad considering what I was running though most of the time. The tick issue did make finding a 'good' bathroom spot a priority - no vegetation allowed. Lack of other humans in the area made privacy a non-issue. The deer flies are out and about, so it was a good decision to wear a hat. I really dislike the sensation of them buzzing about my head, the hat helps.
Was heading back to the swinging bridge when the sky started to darken. I had timed things well. Got to the car, shed the camelback, started to refill my water bottle and empty my waist pack of garbage when I heard the crack of thunder. Tossed stuff to the front of the car, climbed in, and the heavens opened up.
26k in 3:36. Not too bad for me. As I sat there waiting for the skies to clear a bit (remember - I do not like running in thunderstorms) I kept busy tossing ticks out the door (they seem to hide in my shoes till I stop moving), snacking on a few pretzels, making a couple of calls (checking in with Jon and Ed while waiting out the storm), and plotting out the next part of my run. I settled on running the White Pine Trail to the CCC trail and then onto the Thompson Trail and back to the car - only about 5k, so short of my original goal of 22 miles. As soon as I saw bluish skies I decided I might as well finish up the planned run.
I made it a couple of hundred feet. My excuses: heels/achilles tendons hurt bilaterally; I was cold (why yes it had been in the mid-70's all day); and it was getting dark again. Yup, I bailed out. Maybe if I had been with other people I would have kept going, hard to say. I had been cycling through thoughts of cutting the run short from pretty early. Dangers of running by yourself and having an out - it is easy to quit.
Overall though I am pretty satisfied with the run. It was quite hilly and my pace was not too bad considering the trail conditions. It was good to run it alone, after all that is how I run most of my races. I did learn not to sit around too long at aid stations :->
Throughout most of the run I kept seeing these tall pale purple flowers that looked dimly familiar. I made a point of trying to get a good look at the leaves and the shape of their growth as I ran by so I could look them up when I got home. Virginia waterleaf. I did not see much else blooming - lots of bunchberry, some canada mayflower. No ladyslippers on the trails I was on.
Not much happening with my knitting of late. Back to the same two projects that require lots of attention to work on, which means they don't get worked on. My thoughts are roaming to new sock yarn so that I can have a portable project, though if I would just finish up the band for the bobble-cable hat I would have a simple, portable project!
Planning the drive to Montana to bring Sarah to college. By late August we will be "empty-nesters". Amazing! We are the youngest of the group of parents that we know, and the first to have all the kids in college. There is something to be said for starting your family early I guess. It will be interesting to explore this new life!
Thursday, June 12, 2008
Rock Angels
My niece Ella.
I asked her if she was making a "rock angel". "Yeah". Ever thought of trying that? Neither have I. Maybe next time.
Location: Corner of the Lake Beach, on the Lakewalk, Duluth, MN. One of those magical days in Duluth. We sat there watching the little ones throwing rocks in the lake, trying our hand at skipping stones, and just soaking in the Lake.
My nephew Zander throwing rocks. He loved the rocks and was happily entertained for an hour. Not so happy to leave. Rough ride home for his folks.
The evening at the beach was a perfect way to "top off" graduation day. Sarah is officially a high school graduate. Open house went well. Had the perfect amount of food. Great help for the party (Thanks Trina!!! and Ethan, Bev, Dave, Judy, Erik, Sarah and to Jon for all the cooking!).
Weather here has been a bit gloomy. No tornadoes though, so can't really complain. Would like the temps to get above the low 50's though! We went from high 70's - low 80's on Saturday and Sunday to the 40's on Wednesday. Today we seem to be hovering at 50. I hear there is sunshine south of town, but we are socked in with fog at my house. A lot of people are talking about how wrong it is to turn on the heat in June. We have been holding out, but when the house is below 60 degrees.... well, it is hard. Lots of fleece and down bootees are seen around here. Good thing I have knit so many afghans over the years!
Ran on Tuesday. Decided I needed to face the hills that had defeated me on Sunday's run. Started on the Haines Rd end of the SHT and ran up to Piedmont knob, then took the unofficial snowmobile trail west to where the SHT crosses it, got on the SHT and ran to where a spur trail links it with the Piedmont ski trail and ran that back to the trailhead parking lot. Run went well, lots and lots of climbing, not too wet, and all done within a half hour as I had to get to a board meeting. Managed to cut myself (with my shoe?!?) within the first 5 steps out on the trail. Still have no idea how that happened.
Lack of sleep since Friday finally caught up to me Wednesday and combined with the cruddy weather I spent my evening drowsing on the couch curled up under a wool afghan. Still tired today, so bailed on the planned run and will get out tomorrow.
Coming up:
Trail Maintenance Hike on the Superior Hiking Trail in Duluth
Friday June 20th
3:00 pm
24th Ave. W to Twin Ponds (1.7 miles)
Tools provided
RSVP to me in the comments if you are interested in participating.
June 14th is World Wide Knit in Public Day (www.wwkipday.com). There are no events listed in Duluth, but maybe there are some near you. I don't have much planned for that day: 15 mile run in the morning (no knitting involved!) and then we will see. If the weather is nice maybe a visit to the beach with my knitting.
Sunday, June 08, 2008
First 20 miler
Depending on how you count the miles ;->
The original plan was to do a long run on the Superior Hiking Trail. I pulled out my map, plotted a run, added up the mileage and realized that I would need to modify the original plan.
I had thought about starting out in Jay Cooke State Park and running to my house. Once I did the math I realized that was a 24.5 mile run. Too far (for now). Lopped off the first section - 4.2 miles, added on a spur trail and came up with the run for today - Fond du Lac (a neighborhood in Duluth) to my house. Total mileage for this section would be 20.9 miles. A bit over the plan, but I knew I could lop off a bit by running roads home in the neighborhood vs staying on the trail to my house.
Enlisted the help of my daughter (in trade for letting her have my car today) to drop me off at the starting point and started tracking down water carrying options. I am leery about leaving water at road crossings - will it still be there when I come through? The quickest driving route to Fond du Lac is no where near the trail, so it was inconvenient to stash water also. I got out the Camelback, filled it full of ice cubes and water (32+ ozs), got out the waist belt and another water bottle, filled that up, loaded the pockets with Cliff Shot Blocks, small amount of tp, and my cell phone and headed out.
As we drove along 35 we passed a sign that listed the temperature as 72 degrees (9:30 am). Hmm - guess I am getting my heat training in. Made me wonder if I had enough water along though.
The Fond du Lac neighborhood is located along the St. Louis River near Jay Cooke State Park. My house is near the ridge line. The run started by heading up the old Mission Creek trail for 0.5 miles until it crossed the SHT. Then it was up some more onto a ridge where the trail levels off. Saw yellow lady slippers here. The starflowers are out in profusion, large-flowered trillium are still blooming, and I saw a couple purple clematis also. The trail eventually drops down to Sargent Creek and crosses this incredible bridge. You have to see it. Very cool - and all the components were carried in by hand!
From there it is onto the Munger Trail for 0.4 miles (flat and paved). This is where I ran into a porcupine. I started chatting at it as soon as I saw it and by the time I drew abreast of it, it had turned back into the woods, but was displaying a nice set of quills for me to see. Once you turn off of the Munger it is about a half mile climb up Ely's Peak. This is a local climbing hot spot and the trail, in some spots, could be a rated climb! Once you are up, it is a rolling run until you climb to a crossing with Skyline Parkway. It was in this stretch that I saw a pine marten. The trail was flat and pretty clear of rocks so I was able to look around. That was how I caught movement ahead on the trail. The great thing about pine martens' is their curiosity. It was as interested in checking me out as I was in checking it out. We had a nice visit and then I headed off. After crossing Skyline the first time you get to the Magney-Snively section and more yellow lady slippers. This secion has some nice old growth forest and is a pleasure to run. It was warm enough that by the time I hit the white pines the needles on the ground were emitting a nice scent.
Skyline Parkway traverses the City of Duluth following an old beach line (Glacial Lake Duluth). It is near the ridgeline also, so when you are on Skyline you are pretty much at the top of the hill in Duluth. The section from Magney-Snively to Spirit Mountain goes from near the top of the hill to the bottom and then back up again. This was also the first section where the soils were really wet. There is a spot here that never seems to dry out and it was slow going as the mud was slick as grease. Never knew which way your foot might slide. Fun times!
From the base of the ski hill to Highland and Getchell is another up and down section. I ran this last Tuesday after hiking it with a group from Harbor City International School. It features a lot of steps, crossing under railroad tracks on a bed of taconite pellets and having to climb over a road barrier to get to the next section. I was starting to worry about how much water I had left at this point and was feeling the hills I had climbed.
The section from Highland and Getchell to my house is an old favorite of mine, though I usually skip the uphill climb from the trailhead. Not today. At least 0.5 miles of uphill on a very rocky trail along Keene Creek. Then some more climbing after crossing Skyline and heading into Brewer Park. Running the flats and downhills was still feeling pretty good, but uphills were hurting. I started thinking about my options for getting home. No ride was available so it was a matter of deciding how long I was going to stay on the trails. While running along the ridge above Haines Road I spied some.... dang, could name them while running, now can't remember their name. Pink and yellow, member of the poppy family....maybe a foot tall, prefers rocky places up here.... pale corydalis!
Down a steep hill to Haines and across and up into the Piedmont hills. And this is where I took my last sips of water. Now, I have run this section plenty of times without water - on shorter runs. Not today. Between my tired legs and the water issue I decided to bail out at the access trail down to the big overlook on Skyline. 19 miles. Cut off a couple of big climbs and a long downhill on the trail. Walked along Skyline towards home. Mostly flat, other than the four block downhill section and then the climb up my 36 steps.
The mosqitoes were pretty fierce in a few sections. Ticks were not too bad. Took one off during the run (Ely's Peak) and three at home - they were hiding in my shoes.
So, next weekend I think a shorter run is in order. As much as I would love to avoid steep hills, it is good training for the Half Voyageur, so may do a similar run.
OKC:
Finished the baby surprise, just need to sew up the seams. Looks like a good fit for my nephew Zander and my sister likes the color. The first baby surprise I made for him fit for about 1 day :->
I have been working a bit of the bobble-cable hat, may finish the band one of these days.
Bird mittens?! Now I have a deadline. Sarah is moving to Montana in August so I either need to get them done before then or save them as a Christmas gift ;->
The original plan was to do a long run on the Superior Hiking Trail. I pulled out my map, plotted a run, added up the mileage and realized that I would need to modify the original plan.
I had thought about starting out in Jay Cooke State Park and running to my house. Once I did the math I realized that was a 24.5 mile run. Too far (for now). Lopped off the first section - 4.2 miles, added on a spur trail and came up with the run for today - Fond du Lac (a neighborhood in Duluth) to my house. Total mileage for this section would be 20.9 miles. A bit over the plan, but I knew I could lop off a bit by running roads home in the neighborhood vs staying on the trail to my house.
Enlisted the help of my daughter (in trade for letting her have my car today) to drop me off at the starting point and started tracking down water carrying options. I am leery about leaving water at road crossings - will it still be there when I come through? The quickest driving route to Fond du Lac is no where near the trail, so it was inconvenient to stash water also. I got out the Camelback, filled it full of ice cubes and water (32+ ozs), got out the waist belt and another water bottle, filled that up, loaded the pockets with Cliff Shot Blocks, small amount of tp, and my cell phone and headed out.
As we drove along 35 we passed a sign that listed the temperature as 72 degrees (9:30 am). Hmm - guess I am getting my heat training in. Made me wonder if I had enough water along though.
The Fond du Lac neighborhood is located along the St. Louis River near Jay Cooke State Park. My house is near the ridge line. The run started by heading up the old Mission Creek trail for 0.5 miles until it crossed the SHT. Then it was up some more onto a ridge where the trail levels off. Saw yellow lady slippers here. The starflowers are out in profusion, large-flowered trillium are still blooming, and I saw a couple purple clematis also. The trail eventually drops down to Sargent Creek and crosses this incredible bridge. You have to see it. Very cool - and all the components were carried in by hand!
From there it is onto the Munger Trail for 0.4 miles (flat and paved). This is where I ran into a porcupine. I started chatting at it as soon as I saw it and by the time I drew abreast of it, it had turned back into the woods, but was displaying a nice set of quills for me to see. Once you turn off of the Munger it is about a half mile climb up Ely's Peak. This is a local climbing hot spot and the trail, in some spots, could be a rated climb! Once you are up, it is a rolling run until you climb to a crossing with Skyline Parkway. It was in this stretch that I saw a pine marten. The trail was flat and pretty clear of rocks so I was able to look around. That was how I caught movement ahead on the trail. The great thing about pine martens' is their curiosity. It was as interested in checking me out as I was in checking it out. We had a nice visit and then I headed off. After crossing Skyline the first time you get to the Magney-Snively section and more yellow lady slippers. This secion has some nice old growth forest and is a pleasure to run. It was warm enough that by the time I hit the white pines the needles on the ground were emitting a nice scent.
Skyline Parkway traverses the City of Duluth following an old beach line (Glacial Lake Duluth). It is near the ridgeline also, so when you are on Skyline you are pretty much at the top of the hill in Duluth. The section from Magney-Snively to Spirit Mountain goes from near the top of the hill to the bottom and then back up again. This was also the first section where the soils were really wet. There is a spot here that never seems to dry out and it was slow going as the mud was slick as grease. Never knew which way your foot might slide. Fun times!
From the base of the ski hill to Highland and Getchell is another up and down section. I ran this last Tuesday after hiking it with a group from Harbor City International School. It features a lot of steps, crossing under railroad tracks on a bed of taconite pellets and having to climb over a road barrier to get to the next section. I was starting to worry about how much water I had left at this point and was feeling the hills I had climbed.
The section from Highland and Getchell to my house is an old favorite of mine, though I usually skip the uphill climb from the trailhead. Not today. At least 0.5 miles of uphill on a very rocky trail along Keene Creek. Then some more climbing after crossing Skyline and heading into Brewer Park. Running the flats and downhills was still feeling pretty good, but uphills were hurting. I started thinking about my options for getting home. No ride was available so it was a matter of deciding how long I was going to stay on the trails. While running along the ridge above Haines Road I spied some.... dang, could name them while running, now can't remember their name. Pink and yellow, member of the poppy family....maybe a foot tall, prefers rocky places up here.... pale corydalis!
Down a steep hill to Haines and across and up into the Piedmont hills. And this is where I took my last sips of water. Now, I have run this section plenty of times without water - on shorter runs. Not today. Between my tired legs and the water issue I decided to bail out at the access trail down to the big overlook on Skyline. 19 miles. Cut off a couple of big climbs and a long downhill on the trail. Walked along Skyline towards home. Mostly flat, other than the four block downhill section and then the climb up my 36 steps.
The mosqitoes were pretty fierce in a few sections. Ticks were not too bad. Took one off during the run (Ely's Peak) and three at home - they were hiding in my shoes.
So, next weekend I think a shorter run is in order. As much as I would love to avoid steep hills, it is good training for the Half Voyageur, so may do a similar run.
OKC:
Finished the baby surprise, just need to sew up the seams. Looks like a good fit for my nephew Zander and my sister likes the color. The first baby surprise I made for him fit for about 1 day :->
I have been working a bit of the bobble-cable hat, may finish the band one of these days.
Bird mittens?! Now I have a deadline. Sarah is moving to Montana in August so I either need to get them done before then or save them as a Christmas gift ;->
Wednesday, June 04, 2008
Running, hiking, and graduation preparations
It's that season.
Lots of races to train for, wildflowers are blooming so all I want to do is get into the woods, and it's the end of the school year, so we have been receiving lots of invitations to open houses.
Oh yeah, and we have one of our own to host this weekend!
Sarah is graduating on Saturday and, due to scheduling issues, we are having her open house the same day. This means lots of cooking (Jon) and very little cleaning ;-> We are having the open house at church. Our house is tiny (under 800 sq ft) and with the vagaries of weather in the northland it is best not to have large numbers of people over and hope they can hang out outside. The forecast for this weekend involves rain.
Yesterday and today I don't think it has gotten above 50 degrees and there is a wind from the east. Even indoors the temps are below 60. I normally would never turn the heat on once it is May, much less June, but it is hard to stick by that resolve when it is 59 degrees in your living room! But hey, no tornadoes up here.
Today was the last race in the NMTC Spring Series. It was held at the Magney-Snively ski trails. These trails are hilly, very, very hilly. So hilly that I have never skied them. In the "off season" they are used by all kinds of people: hikers, runners, horseback riders....
In addition to being hilly trails, these are wet trails. Horses and wet soils are not a good combination. There were holes made by horse hooves that were 6 inches deep and hard to see because the grass is getting kind of long. The city doesn't mow the ski trails when they are too wet because the equipment damages the trails. See the problem? Granted, a bunch of runners didn't help conditions, though we may have filled in a few holes!
The soils were so wet that it was hard to get any push off. Your feet just kind of sank. And then there were the puddles. Going around them just widens the puddle and the trail - not good. But going through them can lead to loss of a shoe - or going in past your knees. What to do? Over the years I have learned to go through puddles - most of the time. A few of the ones on this trail are scary deep looking and I am short. I did manage to splash mud all the way up to my face and was covered in mud most of the way up my calves. Needed to walk a fair amount of hills, but was able to run fairly fast on the downhills despite the footing issues.
I was tired today. It has been a busy week so far. Donated blood last Friday. Ran/walked 12 miles on Sunday in 77+ temps (part of the Voyageur course from Beck's Road to the Zoo and back = lots of hills), hiked 6 miles with Harbor City International School students yesterday on the SHT from Highland and Getchell to the base of Spirit Mountain, then ran back to my car. This part of the trail has a section with 130+ steps on it. I could feel it today, especially on the uphills and when trying to pull my legs out of the mud. I think I have earned a day or two off.
The plan this weekend is to run 18 - 20 miles. When? Probably Sunday sometime. I am trying to run at the hottest part of the day to get used to running in the heat. The Half Voyageur is notorious for being hot. Heat training is tough up here. We tend to jump 20+ degrees suddenly and with the Lake, can lose 20+ degrees suddenly too.
Funny, a few months ago I was struggling to run 14 miles and now a 12 miler seems pretty easy and even that 17 miler a couple weekends ago went by pretty quick. Interesting how the body adapts ;-> Next thing you know I'll be signing up to run an ultra!
Flower update
No pictures but here is a list of what I have seen blooming in the last couple of days:
starflower
nodding trillium
large-flowered trillium
mertensia (virginia bluebells)
yellow violets
purple violets
cherry sp
juneberry
strawberry
apple trees
wood anemone
jack-in-the-pulpit
baneberry
clintonia (buds)
wild lily-of-the-valley(canada mayflower)
columbine
I got a report today that the yellow ladyslippers are blooming in Jay Cooke. I have not been out to check on the patch on the SHT, but they are probably also in bloom. Guess I know where I need to run on Sunday!
Stay warm!
Oh yeah, I finished #2 in the female standings for the spring series! Consistency does pay off!
Lots of races to train for, wildflowers are blooming so all I want to do is get into the woods, and it's the end of the school year, so we have been receiving lots of invitations to open houses.
Oh yeah, and we have one of our own to host this weekend!
Sarah is graduating on Saturday and, due to scheduling issues, we are having her open house the same day. This means lots of cooking (Jon) and very little cleaning ;-> We are having the open house at church. Our house is tiny (under 800 sq ft) and with the vagaries of weather in the northland it is best not to have large numbers of people over and hope they can hang out outside. The forecast for this weekend involves rain.
Yesterday and today I don't think it has gotten above 50 degrees and there is a wind from the east. Even indoors the temps are below 60. I normally would never turn the heat on once it is May, much less June, but it is hard to stick by that resolve when it is 59 degrees in your living room! But hey, no tornadoes up here.
Today was the last race in the NMTC Spring Series. It was held at the Magney-Snively ski trails. These trails are hilly, very, very hilly. So hilly that I have never skied them. In the "off season" they are used by all kinds of people: hikers, runners, horseback riders....
In addition to being hilly trails, these are wet trails. Horses and wet soils are not a good combination. There were holes made by horse hooves that were 6 inches deep and hard to see because the grass is getting kind of long. The city doesn't mow the ski trails when they are too wet because the equipment damages the trails. See the problem? Granted, a bunch of runners didn't help conditions, though we may have filled in a few holes!
The soils were so wet that it was hard to get any push off. Your feet just kind of sank. And then there were the puddles. Going around them just widens the puddle and the trail - not good. But going through them can lead to loss of a shoe - or going in past your knees. What to do? Over the years I have learned to go through puddles - most of the time. A few of the ones on this trail are scary deep looking and I am short. I did manage to splash mud all the way up to my face and was covered in mud most of the way up my calves. Needed to walk a fair amount of hills, but was able to run fairly fast on the downhills despite the footing issues.
I was tired today. It has been a busy week so far. Donated blood last Friday. Ran/walked 12 miles on Sunday in 77+ temps (part of the Voyageur course from Beck's Road to the Zoo and back = lots of hills), hiked 6 miles with Harbor City International School students yesterday on the SHT from Highland and Getchell to the base of Spirit Mountain, then ran back to my car. This part of the trail has a section with 130+ steps on it. I could feel it today, especially on the uphills and when trying to pull my legs out of the mud. I think I have earned a day or two off.
The plan this weekend is to run 18 - 20 miles. When? Probably Sunday sometime. I am trying to run at the hottest part of the day to get used to running in the heat. The Half Voyageur is notorious for being hot. Heat training is tough up here. We tend to jump 20+ degrees suddenly and with the Lake, can lose 20+ degrees suddenly too.
Funny, a few months ago I was struggling to run 14 miles and now a 12 miler seems pretty easy and even that 17 miler a couple weekends ago went by pretty quick. Interesting how the body adapts ;-> Next thing you know I'll be signing up to run an ultra!
Flower update
No pictures but here is a list of what I have seen blooming in the last couple of days:
starflower
nodding trillium
large-flowered trillium
mertensia (virginia bluebells)
yellow violets
purple violets
cherry sp
juneberry
strawberry
apple trees
wood anemone
jack-in-the-pulpit
baneberry
clintonia (buds)
wild lily-of-the-valley(canada mayflower)
columbine
I got a report today that the yellow ladyslippers are blooming in Jay Cooke. I have not been out to check on the patch on the SHT, but they are probably also in bloom. Guess I know where I need to run on Sunday!
Stay warm!
Oh yeah, I finished #2 in the female standings for the spring series! Consistency does pay off!
Wednesday, May 28, 2008
Thoughts about food
The other day I was home alone and hungry.
I am spoiled. Jon is a good (great) cook and I rarely cook for myself anymore. If left to my own devices I joke that I would live off of popcorn. It is not very far from the truth! It is not that I can't cook, or that I don't like to cook, it is just that I am not motivated to cook for one.
So, back to the other day...
I have been craving popcorn for awhile. But popcorn my way: coated with about a tablespoon of melted butter mixed with some tamari (teaspoon?), sprinkled with lots of nutritional yeast. Yumm! I am quite capable of finishing off the entire batch. Big boost of B vitamins thanks to the nutritional yeast. Porter loves this stuff also and gets to finish off the dregs.
So, as I am making the popcorn I got to thinking about the foods I used to eat a lot of when I was a poor college student back in the 80's, and to be honest, up until not so long ago.
Mostly vegeterian. Lots of whole grains, nutritional yeast, beans, veggies, yogurt...
After shopping the other day I am reconsidering that diet. We already bake our own bread (Jon makes incredible sourdough), most of the meat in our diet is obtained from the wild, either by a local fisherman or relatives who hunt. We even belong to a CSA and get our veggies and eggs from them.
But maybe it is time to refocus on the old standbys of bulger, cheese and onions or potatoes, onions, tamari and nutritional yeast?
Our family is lucky - we have some flexibility in our budget. Three years ago the current prices for food and fuel would have been very difficult for us to manage.
For most of my neighborhood and for most of the clients at our clinic, the current situation is leaving them in more dire straights than normal ("the trouble with normal is it always gets worse..." - name that artist). Can they afford the gas to get to their appointment? What about the meds we prescribe? When I offer a patient nutritional counseling I try to focus on inexpensive, basic foods that are nutrient dense and that they are willing to eat.
These are interesting times we are living in...
I am spoiled. Jon is a good (great) cook and I rarely cook for myself anymore. If left to my own devices I joke that I would live off of popcorn. It is not very far from the truth! It is not that I can't cook, or that I don't like to cook, it is just that I am not motivated to cook for one.
So, back to the other day...
I have been craving popcorn for awhile. But popcorn my way: coated with about a tablespoon of melted butter mixed with some tamari (teaspoon?), sprinkled with lots of nutritional yeast. Yumm! I am quite capable of finishing off the entire batch. Big boost of B vitamins thanks to the nutritional yeast. Porter loves this stuff also and gets to finish off the dregs.
So, as I am making the popcorn I got to thinking about the foods I used to eat a lot of when I was a poor college student back in the 80's, and to be honest, up until not so long ago.
Mostly vegeterian. Lots of whole grains, nutritional yeast, beans, veggies, yogurt...
After shopping the other day I am reconsidering that diet. We already bake our own bread (Jon makes incredible sourdough), most of the meat in our diet is obtained from the wild, either by a local fisherman or relatives who hunt. We even belong to a CSA and get our veggies and eggs from them.
But maybe it is time to refocus on the old standbys of bulger, cheese and onions or potatoes, onions, tamari and nutritional yeast?
Our family is lucky - we have some flexibility in our budget. Three years ago the current prices for food and fuel would have been very difficult for us to manage.
For most of my neighborhood and for most of the clients at our clinic, the current situation is leaving them in more dire straights than normal ("the trouble with normal is it always gets worse..." - name that artist). Can they afford the gas to get to their appointment? What about the meds we prescribe? When I offer a patient nutritional counseling I try to focus on inexpensive, basic foods that are nutrient dense and that they are willing to eat.
These are interesting times we are living in...
Tuesday, May 27, 2008
Resistance Training - Duluth Style
Took a couple days off from running, but did get a nice four mile hike in yesterday before the temperature dropped into the 40's. Lots of wildflowers blooming along the trails in the Piedmont area, the highlight being wild oats (bellwort sp) and violets - of all shades.
There are a few nice rock outcroppings on this section with views of Lake Superior and the harbor. Not yesterday. Instead the view was of a bank of fog. There was an interesting weather phenomenon going on though: the fog was moving inland (breeze off of the Lake?) and the higher clouds were moving in the opposite direction. Very cool looking.
Today I did not need to be into work until 11:30 am. Tuesdays are one of my days to get errands done that have to occur during "business hours". First stop of the day was the veterinarian. Porter loves going to the vet's office, until he sees the doctor, then he is not so sure. He has figured out where the "treat' drawer is, so will check that out and finangle a few biscuits out of the vet tech as soon as possible. Porter got a "clean bill of health" for the year, got his rabies vaccine (I have 2 more vaccines to administer in the coming month or so) and heartworm meds and made his escape. I was pretty happy to see that his weight was 95 lbs - even with his winter coat still in. He is exercising less now that he is not running and I was afraid he would be over 100 lbs. Not good for his joints and expensive related to heartworm medication.
Next stop was Sky Harbor Airport. Porter spends his days as the airport dog, hanging out with Jon and mooching off of the guys. No matter how many times I say "Don't feed the dog", people do (explains my surprise about his weight). Knowing I had to drop the dog off I decided to run on the Point. The road ends at Sky Harbor and it is sand dunes and trails from there until the Superior Entry two miles away [Minnesota Point (Park Point)... at 7 miles in length and neighboring Wisconsin Point at 3 miles form the longest freshwater sand bar in the world. The natural entry to St. Louis Bay divides the bar on the Wisconsin side and is known as the Superior Entry. The Park Point Ship Canal is the man made access to the bay on the Minnesota side.]
Much of the run is done on fairly well-packed trails through the pine forest (a State Scientific and Natural Area) and dunes, but there is about a half mile to mile of trail that is through soft sand. Uugh! Tough running. Good for the quads, but not my favorite. I keep reminding myself it is good strength training. Feels pretty good when you hit packed trail though. If you really like running in sand there is 7 miles of beaches to run. I am not a fan of this as the beach has quite the slant to it and is really hard on my legs. Nothing good comes to me from running across slopes like that. Aggravates all the biomechanical issues I have.
Lots of stuff blooming on the point. Strawberries were everywhere. False Soloman's Seal were just opening up their flowers. And - just to make things more exciting - poison ivy was emerging from the sand.
Park Point has a few wild edibles growing along the dunes - the aforementioned strawberries; blueberries; and cherries to name a few. The hardest thing about this is that they often grow interspersed with the poison ivy. Picker beware!!
I am fairly resistant to poison ivy it would seem as I have only had a mild case once or twice and have spent the past 20+ years out on the point. Now that I have said that I will probably have the worst case ever this summer ;->
By the time I was done with the run it was time to head into work. You never know how long it will really take to get off of the Point because of the Lift Bridge. I lucked out and no lakers or salties were inbound or outbound and I didn't get bridged. I had packed my knitting just in case. Depending on the size of the ship - and how many there are - you can spend up to an hour waiting for the bridge to drop. Usual wait is more like 20 minutes - nerve-wracking if you need to be somewhere!
So, it was a productive day errand wise but not knitting wise.
Tomorrow is "race day" in our household. NMTC Chester Bowl run for me, sailing regetta for Jon. Lots of hills at Chester Park which is a little ski hill located in the center of Duluth (for those of you from the Twin Cities think Buck Hill but smaller and woodsier - with bears). In addition to having downhill runs, Chester has the only ski jumps in town (Clouqet is the only other town nearby with ski jumps). And yes, I have really seen bears on this trail. Good thing they are black bears and fairly willing to head the other way as quick as I am.
I am planning on riding my bike to work and will need to decide about riding home and then driving to the run or biking/bussing to the run and then making my way home afterwards. My car will be in use for a road test tomorrow morning (Good Luck Sarah!!! Hope the 90 degree back goes well!) so I am forced to make alternative transportation plans. I work at the bottom of the hill, live close to the top and Chester is further east and higher still. Could be quite the cross-training day ;->
There are a few nice rock outcroppings on this section with views of Lake Superior and the harbor. Not yesterday. Instead the view was of a bank of fog. There was an interesting weather phenomenon going on though: the fog was moving inland (breeze off of the Lake?) and the higher clouds were moving in the opposite direction. Very cool looking.
Today I did not need to be into work until 11:30 am. Tuesdays are one of my days to get errands done that have to occur during "business hours". First stop of the day was the veterinarian. Porter loves going to the vet's office, until he sees the doctor, then he is not so sure. He has figured out where the "treat' drawer is, so will check that out and finangle a few biscuits out of the vet tech as soon as possible. Porter got a "clean bill of health" for the year, got his rabies vaccine (I have 2 more vaccines to administer in the coming month or so) and heartworm meds and made his escape. I was pretty happy to see that his weight was 95 lbs - even with his winter coat still in. He is exercising less now that he is not running and I was afraid he would be over 100 lbs. Not good for his joints and expensive related to heartworm medication.
Next stop was Sky Harbor Airport. Porter spends his days as the airport dog, hanging out with Jon and mooching off of the guys. No matter how many times I say "Don't feed the dog", people do (explains my surprise about his weight). Knowing I had to drop the dog off I decided to run on the Point. The road ends at Sky Harbor and it is sand dunes and trails from there until the Superior Entry two miles away [Minnesota Point (Park Point)... at 7 miles in length and neighboring Wisconsin Point at 3 miles form the longest freshwater sand bar in the world. The natural entry to St. Louis Bay divides the bar on the Wisconsin side and is known as the Superior Entry. The Park Point Ship Canal is the man made access to the bay on the Minnesota side.]
Much of the run is done on fairly well-packed trails through the pine forest (a State Scientific and Natural Area) and dunes, but there is about a half mile to mile of trail that is through soft sand. Uugh! Tough running. Good for the quads, but not my favorite. I keep reminding myself it is good strength training. Feels pretty good when you hit packed trail though. If you really like running in sand there is 7 miles of beaches to run. I am not a fan of this as the beach has quite the slant to it and is really hard on my legs. Nothing good comes to me from running across slopes like that. Aggravates all the biomechanical issues I have.
Lots of stuff blooming on the point. Strawberries were everywhere. False Soloman's Seal were just opening up their flowers. And - just to make things more exciting - poison ivy was emerging from the sand.
Park Point has a few wild edibles growing along the dunes - the aforementioned strawberries; blueberries; and cherries to name a few. The hardest thing about this is that they often grow interspersed with the poison ivy. Picker beware!!
I am fairly resistant to poison ivy it would seem as I have only had a mild case once or twice and have spent the past 20+ years out on the point. Now that I have said that I will probably have the worst case ever this summer ;->
By the time I was done with the run it was time to head into work. You never know how long it will really take to get off of the Point because of the Lift Bridge. I lucked out and no lakers or salties were inbound or outbound and I didn't get bridged. I had packed my knitting just in case. Depending on the size of the ship - and how many there are - you can spend up to an hour waiting for the bridge to drop. Usual wait is more like 20 minutes - nerve-wracking if you need to be somewhere!
So, it was a productive day errand wise but not knitting wise.
Tomorrow is "race day" in our household. NMTC Chester Bowl run for me, sailing regetta for Jon. Lots of hills at Chester Park which is a little ski hill located in the center of Duluth (for those of you from the Twin Cities think Buck Hill but smaller and woodsier - with bears). In addition to having downhill runs, Chester has the only ski jumps in town (Clouqet is the only other town nearby with ski jumps). And yes, I have really seen bears on this trail. Good thing they are black bears and fairly willing to head the other way as quick as I am.
I am planning on riding my bike to work and will need to decide about riding home and then driving to the run or biking/bussing to the run and then making my way home afterwards. My car will be in use for a road test tomorrow morning (Good Luck Sarah!!! Hope the 90 degree back goes well!) so I am forced to make alternative transportation plans. I work at the bottom of the hill, live close to the top and Chester is further east and higher still. Could be quite the cross-training day ;->
Saturday, May 24, 2008
More wildflowers
Seen last Thursday and one from today's 17 mile run on part of the Half Voyageur course (Peterson's Aid Station in Jay Cooke State Park to Carlton and back). As you can probably guess, no records were set on this run. We were out for a long, easy run and a chance to catch the trout lilies in bloom.
Violets (Thursday, Magney-Snively section of the SHT)
Not really violet in color, but there were lots of violet ones out too, especially at Jay Cooke.
wild ginger
Photo by Ed Dallman
They like to keep their flower hidden on the ground. These were on a slope next to the trail. Interesting method of getting pollinated - "ground-loving insects" ie: beetles.
Lots of other photos I wanted to show you, taken today, but I am having issues trying to rotate them so, to spare you all the hassle of turning your computers on their sides, I am not going to include them. Too bad as the photos were of:
yellow trout lily
white trout lily
spring beauty (different species than the ones from Thursday)
wood anemone
adoxa (few patches at Jay Cooke)
purple clematis
Long uphill climbs are useful for a lot of things - one of which is spotting wildflowers (and interesting mushrooms). I would not have seen the purple clematis otherwise. One vine with 4-5 flowers. That was it.
We also saw three porcupines. One on the way out. Two up in a pine tree. We had to search for those! As we were coming past the Hemlock Ravine on the Munger trail we heard some screeching noises. Looked up, saw a broad-wing hawk fly over and figured maybe it was babies calling out for a meal. Went searching for the source (you would think I know better after my last escapade with a mother hawk) and after a few minutes of following the noise came upon the two porcupines. Ah, forgot that porkies can be kind of noisy!
Violets (Thursday, Magney-Snively section of the SHT)
Not really violet in color, but there were lots of violet ones out too, especially at Jay Cooke.
wild ginger
Photo by Ed Dallman
They like to keep their flower hidden on the ground. These were on a slope next to the trail. Interesting method of getting pollinated - "ground-loving insects" ie: beetles.
Lots of other photos I wanted to show you, taken today, but I am having issues trying to rotate them so, to spare you all the hassle of turning your computers on their sides, I am not going to include them. Too bad as the photos were of:
yellow trout lily
white trout lily
spring beauty (different species than the ones from Thursday)
wood anemone
adoxa (few patches at Jay Cooke)
purple clematis
Long uphill climbs are useful for a lot of things - one of which is spotting wildflowers (and interesting mushrooms). I would not have seen the purple clematis otherwise. One vine with 4-5 flowers. That was it.
We also saw three porcupines. One on the way out. Two up in a pine tree. We had to search for those! As we were coming past the Hemlock Ravine on the Munger trail we heard some screeching noises. Looked up, saw a broad-wing hawk fly over and figured maybe it was babies calling out for a meal. Went searching for the source (you would think I know better after my last escapade with a mother hawk) and after a few minutes of following the noise came upon the two porcupines. Ah, forgot that porkies can be kind of noisy!
Thursday, May 22, 2008
Wildflowers!
Inspired by all the flowers along the trail at the Superior 25K I decided to head out to the Magney-Snively section of the SHT and see what was blooming. This has always been a good spot to find:
dutchman's breeches
carolina spring beauty
Toothwort (forgot this one was out there)
large-flowered trillium
wood anemone
The one thing that I could not adequately capture was the evening light through the new leaves. Wow!! Rosey-yellowy-green. pretty incredible. I did try to get a picture of some of the views along this portion back towards downtown Duluth:
Porter came along for the hike and was actually quite feisty out there. He enjoys these days with a cool wind off of the Lake and had fun checking out all the smells and doing his bit to redistribute a deer skeleton.
Yeah, looks pretty patient here doesn't he?!
Todays hike was a good break for my legs. Ran to work Tuesday (hilly, with an extra hill and some bushwhacking thrown in for good measure). Ran the NMTC Western Waterfront Race/Run yesterday. Five miles in 43 minutes. I am happy with that time. For some reason I have had a lot of trouble on this course over the past years. One year it was an unstoppable bloody nose that turned me around less than a mile in. Several times it was asthma attacks that made it a bit of a struggle to complete. It is a relatively flat course by NMTC standards (though has a doozy of a hill right at the end) and is run along the St. Louis River estuary in West Duluth. It can be hot back there! My theory on the asthma attacks is that it happens to fall on the same week that something I am particularly allergic to is blooming. Who knows about the bloody nose!
This year things seemed to come together and I think I ran well - especially in light of the recent race. Focused on my breathing and ignored all the little aches and pains. After Tuesday's run to work the pain behind my right knee is back. Note - wore the orthotics for that run due to all the road on that route. Yesterday ran without the orthotics. I am testing a theory here. Anyway, knee is still a bit sore today so chose to hike vs run.
Trying to decide what length of long run to attempt this weekend. 18 miles? Something less?
I hear the trout lilys are blooming in Jay Cooke State Park. Friend sent me some photos - white and yellow. I am hoping to do my long run out that way and catch these while they are still blooming.
Soon to come: ladyslippers! Yellows should be on their way in a another couple of weeks. The section I hiked today has yellow ladyslippers right on the trail, so I will need to head back out in the coming weeks.
Best for last:
Adoxa!!!
Look for the non-descript greenish-yellow flowers poking up from the compound leaves. They are near the canada mayflower leaf in the center of the picture (the adoxa is that low stuff surrounding the mayflower leaf). I know - only exciting for wildflower geeks ;-> [From Spring Flora of Minnesota by Thomas Morley: A. moschatellina L. Glabrous herb with a musky odor; leaflets obovate, 3-cleft; corolla yellowish-green, 5-8mm wide. Rich moist soils in woods, or in the north often in rocky or mossy places, Fillmore, Winona, Wabasha and Goodhure counties, and in Carlton Co. and the s. 1/2 of St. Louis County.]
Note: I have seen it further north - Lutsen for example.
dutchman's breeches
carolina spring beauty
Toothwort (forgot this one was out there)
large-flowered trillium
wood anemone
The one thing that I could not adequately capture was the evening light through the new leaves. Wow!! Rosey-yellowy-green. pretty incredible. I did try to get a picture of some of the views along this portion back towards downtown Duluth:
Porter came along for the hike and was actually quite feisty out there. He enjoys these days with a cool wind off of the Lake and had fun checking out all the smells and doing his bit to redistribute a deer skeleton.
Yeah, looks pretty patient here doesn't he?!
Todays hike was a good break for my legs. Ran to work Tuesday (hilly, with an extra hill and some bushwhacking thrown in for good measure). Ran the NMTC Western Waterfront Race/Run yesterday. Five miles in 43 minutes. I am happy with that time. For some reason I have had a lot of trouble on this course over the past years. One year it was an unstoppable bloody nose that turned me around less than a mile in. Several times it was asthma attacks that made it a bit of a struggle to complete. It is a relatively flat course by NMTC standards (though has a doozy of a hill right at the end) and is run along the St. Louis River estuary in West Duluth. It can be hot back there! My theory on the asthma attacks is that it happens to fall on the same week that something I am particularly allergic to is blooming. Who knows about the bloody nose!
This year things seemed to come together and I think I ran well - especially in light of the recent race. Focused on my breathing and ignored all the little aches and pains. After Tuesday's run to work the pain behind my right knee is back. Note - wore the orthotics for that run due to all the road on that route. Yesterday ran without the orthotics. I am testing a theory here. Anyway, knee is still a bit sore today so chose to hike vs run.
Trying to decide what length of long run to attempt this weekend. 18 miles? Something less?
I hear the trout lilys are blooming in Jay Cooke State Park. Friend sent me some photos - white and yellow. I am hoping to do my long run out that way and catch these while they are still blooming.
Soon to come: ladyslippers! Yellows should be on their way in a another couple of weeks. The section I hiked today has yellow ladyslippers right on the trail, so I will need to head back out in the coming weeks.
Best for last:
Adoxa!!!
Look for the non-descript greenish-yellow flowers poking up from the compound leaves. They are near the canada mayflower leaf in the center of the picture (the adoxa is that low stuff surrounding the mayflower leaf). I know - only exciting for wildflower geeks ;-> [From Spring Flora of Minnesota by Thomas Morley: A. moschatellina L. Glabrous herb with a musky odor; leaflets obovate, 3-cleft; corolla yellowish-green, 5-8mm wide. Rich moist soils in woods, or in the north often in rocky or mossy places, Fillmore, Winona, Wabasha and Goodhure counties, and in Carlton Co. and the s. 1/2 of St. Louis County.]
Note: I have seen it further north - Lutsen for example.
Monday, May 19, 2008
Update - two days later
So, got home to a nice hot shower and a cold porter (Red Hook? one of my favs) and a home cooked meal. Thanks Jon!!!
Ended up hanging around the house not doing much that night but stretching my legs out - oh yeah, and opening up a blister under the callus under my bunion on my left foot. Pressure was building up and it was really starting to hurt! Bandaged up my right heel and left bunion to keep the area clean and headed to bed.
Sunday I got up and was able to walk - easily - downstairs. Greeted by coffee and current scones (starting to sound like a food blog). Needed to head to church as it was the day to say good-bye to our Associate Pastor. Gave me a chance to touch base with another Superior 25k runner and talk Half Voyageur with yet another of the ultra runners at Peace (he is planning on the Superior 100 this fall).
Got home, took the dog for a three mile walk along the SHT behind my house. I am a lucky gal, living just 300 feet or so off of a long distance trail! I am the Section Leader for this portion, so took the opportunity to go out and survey my section for maintenance issues. Porter is slowing down a lot, so a leisurely pace is perfect for him. I also took the time to note all the wildflowers and trees that were leafing out, budding or blooming. There were a lot! I had quite the list by the time we finished up our walk. Really nice considering that this is an urban portion of trail (I am only two miles from downtown Duluth) and the area above my house was a farm in the not-to-distant past.
Highlights were: (l=leaves; b=buds; f=flowers)
strawberry (f)
violets (f)
marsh marigold (f)
wood anemone (l, b, f)
wild garlic (l)
bellflower sp. (l)
cherry sp (l, b)
and a...
magnolia warbler
Like the rest of the SHT my section has some good hills on it. Not quite as long as the ones during the race, but steep enough. Good way to loosen up the legs after Saturday's run.
Arrived home and headed out to the grocery store with Sarah. Funny thing on how the family insists that there be food in the house ;->
Got home from that, hauled six bags up the steps to the house (36 steps - this my be my secret weapon in hilly runs, built in stairclimber everytime I leave the house) and took a look at my lawn. It was time for the first mow of the season. Actually it was way past time. Since a power mower was at hand I wussed out and relied on fossil fuels to help me knock the tall grass back down to a reasonable height. Other than the front yard most of our yard is at quite a severe slant. We long ago got rid of the grass alongside the steps, so it is just the side yard that has to be mowed on the angle - this happens to be the largest part of our yard.
For the almost 10 years that we have lived here we have done all of our mowing with a reel mower. Old-fashioned, human-powered, quiet, and non-polluting. Works great if you stay on top of your mowing, not letting the grass get too long. Long grass entails a few passes and is hard work. Long grass coupled with a steep slope.... gas-powered was the answer yesterday. I got all of the lawn mowed. Good workout one day after the run. Especially those treks up the hill to the top of the yard - multiple times. One section of our yard is steep in two directions, double the challenge and no real way to avoid hauling the heavy mower uphill. I also like to avoid any wildflowers in the yard, making things interesting on the slopes. I have some white, with purple speckles, violets in my yard. Can't bear to mow them over, so went around.
By the end of all of this I felt like I had done a long run.
Today I rode my bike to work. Pretty easy on the way there. It is only about 2 miles and the first mile is almost all downhill ;->
Now, the ride back is a whole 'nuther thing. At some point you just have to face it and pedal uphill. I ride a mountain bike with some pretty knobby tires and some very low gears - perfect for Duluth streets! The ride up Lincoln Park Drive felt a bit harder than last Friday's.
My legs feel great and - the most surprising thing - my right knee is bardly bugging me at all. Did I mention that I opted to go without my orthotics during the race. Makes me wonder....
Tomorrow my plan is to run to work. I don't have to be in until 11:30 am so I have time to be lazy in the morning and still get a nice run in. I can run over half of the distance on trails (combination of SHT and illegal ATV). I have just enough time to get in some good training before the Half Voyageur.
Ended up hanging around the house not doing much that night but stretching my legs out - oh yeah, and opening up a blister under the callus under my bunion on my left foot. Pressure was building up and it was really starting to hurt! Bandaged up my right heel and left bunion to keep the area clean and headed to bed.
Sunday I got up and was able to walk - easily - downstairs. Greeted by coffee and current scones (starting to sound like a food blog). Needed to head to church as it was the day to say good-bye to our Associate Pastor. Gave me a chance to touch base with another Superior 25k runner and talk Half Voyageur with yet another of the ultra runners at Peace (he is planning on the Superior 100 this fall).
Got home, took the dog for a three mile walk along the SHT behind my house. I am a lucky gal, living just 300 feet or so off of a long distance trail! I am the Section Leader for this portion, so took the opportunity to go out and survey my section for maintenance issues. Porter is slowing down a lot, so a leisurely pace is perfect for him. I also took the time to note all the wildflowers and trees that were leafing out, budding or blooming. There were a lot! I had quite the list by the time we finished up our walk. Really nice considering that this is an urban portion of trail (I am only two miles from downtown Duluth) and the area above my house was a farm in the not-to-distant past.
Highlights were: (l=leaves; b=buds; f=flowers)
strawberry (f)
violets (f)
marsh marigold (f)
wood anemone (l, b, f)
wild garlic (l)
bellflower sp. (l)
cherry sp (l, b)
and a...
magnolia warbler
Like the rest of the SHT my section has some good hills on it. Not quite as long as the ones during the race, but steep enough. Good way to loosen up the legs after Saturday's run.
Arrived home and headed out to the grocery store with Sarah. Funny thing on how the family insists that there be food in the house ;->
Got home from that, hauled six bags up the steps to the house (36 steps - this my be my secret weapon in hilly runs, built in stairclimber everytime I leave the house) and took a look at my lawn. It was time for the first mow of the season. Actually it was way past time. Since a power mower was at hand I wussed out and relied on fossil fuels to help me knock the tall grass back down to a reasonable height. Other than the front yard most of our yard is at quite a severe slant. We long ago got rid of the grass alongside the steps, so it is just the side yard that has to be mowed on the angle - this happens to be the largest part of our yard.
For the almost 10 years that we have lived here we have done all of our mowing with a reel mower. Old-fashioned, human-powered, quiet, and non-polluting. Works great if you stay on top of your mowing, not letting the grass get too long. Long grass entails a few passes and is hard work. Long grass coupled with a steep slope.... gas-powered was the answer yesterday. I got all of the lawn mowed. Good workout one day after the run. Especially those treks up the hill to the top of the yard - multiple times. One section of our yard is steep in two directions, double the challenge and no real way to avoid hauling the heavy mower uphill. I also like to avoid any wildflowers in the yard, making things interesting on the slopes. I have some white, with purple speckles, violets in my yard. Can't bear to mow them over, so went around.
By the end of all of this I felt like I had done a long run.
Today I rode my bike to work. Pretty easy on the way there. It is only about 2 miles and the first mile is almost all downhill ;->
Now, the ride back is a whole 'nuther thing. At some point you just have to face it and pedal uphill. I ride a mountain bike with some pretty knobby tires and some very low gears - perfect for Duluth streets! The ride up Lincoln Park Drive felt a bit harder than last Friday's.
My legs feel great and - the most surprising thing - my right knee is bardly bugging me at all. Did I mention that I opted to go without my orthotics during the race. Makes me wonder....
Tomorrow my plan is to run to work. I don't have to be in until 11:30 am so I have time to be lazy in the morning and still get a nice run in. I can run over half of the distance on trails (combination of SHT and illegal ATV). I have just enough time to get in some good training before the Half Voyageur.
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