Ran 15k today (9 miles). Longest of the NMTC "races". This one is all on roads, a mix of paved and gravel since the City decided to dump tar on parts of it. So, how did a wood tick manage to follow me home?
Must have been the short detour into the woods prior to the start of the race. This guy/gal was persistant! I didn't notice it until I had been home for awhile, showered and saw it climbing on my running tights which were hanging on the bedroom door. Needless to say, I have spent the rest of the afternoon and evening checking out any crawling sensations.
Run went well. Wore my heart rate monitor, though did not stay within my long run range (Zone 3 - 142-163 bpm). My average was 169 bpm, but I was chatting the whole time with another runner and never felt winded - even on the uphills.
Weather was better than predicted, but the "breeze" was a bit stiff at times. Funny thing was - on the out and back, hilly, winding course - we ran into the wind both on the way out and on the way back, with the wind being especially annoying near the finish.
No attacks by birds. Not much in the way of wildlife, other than the tick and some birds singing. Couldn't see any wildflowers from the middle of the road, though the woods surrounding this part of Skyline are full of wild leeks and they are pretty easy to spot at this time of year. Soon the large-flowered trillium will be out, and they are quite a show in this area.
Six days to the race. Only runs planned this week are a couple of two milers on Tuesday and Thursday and the NMTC Goat Run (5K) on Wednesday.
OKC: Few more rows done on the Baby Surprise, getting close to the neck decreases. I was asked today at the race about making a hat for one of the runners. I usually donate one for the end of the year potluck so he may just have to wait :->
Lost and Found
4 hours ago