Try again... last version lost to a freeze.
Yesterday it was raining and in the mid to upper 30's F, despite a forecast that predicted only a 30% chance of rain. Oh yeah, and as is usual this close to the Big Lake, an east wind. Combined with only 4 hours of sleep and an evening obligation I decided to scratch the long run and move it to Sunday, when the forecast was for sun and temps hitting the low 60's away from the Lake. Sounds much nicer for a 16 mile run, doesn't it?
Here is today's weather observation:
Location Time(cdt) Sky/Weather Temp.(ºF) Wind(mph)
Duluth International Airport 14:55 Fog 38 E 16 G 25
The fog was so thick climbing out of Duluth that you couldn't see more than a 100 feet or so. Had to use my windshield wipers to see due to the drizzle/fog combo. Good thing I had woken up to an email inviting me to a 15 mile run with a couple of friends! These type of weather conditions make it too easy to delay/skip a run.
Headed out to Esko and we ran on the Munger Trail (Rails to Trails paved path) for 7.5 miles and then turned around and headed back - into the wind. At times there are some straight stretches heading due east.... Company makes all the difference.
As is typical of Rails to Trails paths (and railroad grades in general) this was a fairly flat course. My legs were tired of it after a bit, but having someone to chat with really helped.
One more 16 mile run and then the taper begins :->
8 hours ago